There are dietotherapy to lose weight: seven-day slimming soup, apple slimming hair, twenty-one-day slimming method, and now there are enzymes to lose weight.

Weight loss exercise: Yoga, running, Duoyan Zheng weight loss exercise.

I tried diet plus exercise: apple diet plus exercise, diet control, proper intake of eggs, fish, vegetables and fruits, and increased exercise. The effect is still there, but it will be better if it lasts for more than half a year.