1.5 rhizome and its products
Medium calories: rice, toast, steamed bread, soda cake, noodles, corn, taro, snack bags, potatoes, sweet potatoes, cakes, breakfast, high-fiber biscuits.
High calorie: sandwich cake, popcorn, eight-treasure rice, small cakes, sweet taro paste, cream cake, pineapple bread, pie, crisp bread, crisp bread and French fries.
2. Milk
Low calorie: skim milk
Medium calories: whole milk, yogurt, yogurt.
High calorie: milkshake, condensed milk, cheese, Yakult Editor's recommendation: What diet foods should obese people eat and diet skills that never gain weight.
3. Fish, meat and eggs
Low calorie: fish (back), sea cucumber, sea cucumber skin, squid, protein.
Medium calories: lean meat, fish balls, tribute balls, chicken wings, whole eggs, peeled poultry meat.
High calorie: fat meat, beef brisket, intestines, three layers of meat, fish belly, sausage, ham, salted chicken, meat floss, fish floss, hot dogs, canned fish with oil stains, canned meat sauce and fried chicken.
4. beans
Low calorie: tofu, dried soybeans, sugar-free soybean milk.
Medium calories: sweet bean curd and salty bean curd.
High calorie: oil tofu, oil tofu, oil tofu bubble, fried stinky tofu.
5. Vegetables
Low calorie: all kinds of fresh vegetables and dried vegetables.
Medium calories: emperor beans
High calorie: stir-fried broad beans, peas and vegetables.
6. fruit
Low calorie: fresh fruit.
Medium calorie: sugar-free pure juice
High calorie: fruit juice drinks, canned fruits.
7. Oil and fat
Low calorie: low calorie salad dressing
High calorie: oil, cream, bacon, salad dressing, peanut butter.
8. drinks
Low calorie: low calorie cola, soda, boiled water and mineral water.
High calorie: cola, root juice soda, cocoa, ordinary soda, fruit juice soda, sports drinks and sweetened drinks.
Common food calories
taro
No.65438 +0 taro: 79 calories (100g edible part)
Taro, also known as taro, tastes soft and sweet, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest, does not cause poisoning, and is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.
tofu
Tofu No.2: 57 calories (100g)
Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and early adenocarcinoma, which is the protector of menopausal women. Soy protein can appropriately reduce blood lipids, and it is also good for nursed back to health, lost weight and delicate skin.
baozi
No.3 steamed stuffed bun: 120 calories (100g)
Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating mania, upset, thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.
Chinese dumpling
No.4 jiaozi: 240 kcal (100g)
It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a nutritious food, which has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach and stopping sweating, and can relieve the symptoms of weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea to some extent.
noodles
Noodle 5: 280 calories (100g)
The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. Hard wheat contains B vitamins, which have a * * effect on brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
Powder ... >>
Question 2: What do you eat at night to gain muscle and reduce fat? It's hard to say. Vegetables will dehydrate in the afternoon and taste worse when cooked.
You can try to make a salad with smoked chicken breast, purple cabbage, corn and peas, and bring Italian black vinegar alone and mix them together, which will not only provide enough protein, water, vitamins and cellulose intake, but also provide enough satiety.
The next day, I will turn a sweet potato to eat in the microwave oven. With enough cellulose and carbohydrate, I feel full. With tofu and eggs, I can also provide enough protein.
Question 3: What protein powder do you eat to reduce fat and gain muscle? In fact, protein powder is almost the same, whey protein powder is best absorbed. . . In fact, people who have just practiced don't need to eat powder. It is completely enough to make their daily diet. Of course, it is ok to eat it. Just don't hurt your kidneys too much. . .
It is difficult for an old hand to lose weight and gain muscle, but a novice can still do it. The key is to control the intake ratio of diet, carbohydrate, protein and fat, and the total calorie intake should be more accurate. . . Too little is easy to lose fat and a little muscle, too much muscle is a little fat. . .
Question 4: What supplements are better for reducing fat? Reducing fat and maintaining muscle size is a problem with certain content. You can eat glutamine and branched-chain amino acid BACC, which can reduce fat and keep muscle as much as possible.
If you don't want to keep your muscles, don't consider the above supplement, just eat L-carnitine. L-carnitine is like a fat porter. It can't consume fat, but can only accelerate the burning of fat in aerobic exercise.
For example, the fat on your body is a push of Jingshan Park. When you exercise, this pile of Jingshan Park is slowly carried away by a cart. After eating L-carnitine, this car will be replaced by a truck, and your coal transportation speed will be improved. However, the premise is that aerobic exercise must be guaranteed. If you don't do aerobic exercise, it means that the car won't drive, and no matter how big the truck is, it's meaningless. Moreover, the strength of L-carnitine should be exerted when the exercise intensity is relatively high, and the more painful it is, the more severe it is.
Another useful thing is caffeine. Many people get up early and drink a cup of black coffee to lose weight. Caffeine can not only cheer up, but also burn fat during metabolism. Here we talk about another tonic, that is, nitrogen pump, because nitrogen pump usually contains caffeine precursors, which can provide you with excitement and attention during fitness. And in the process of aerobic exercise, you can greatly enhance your aerobic exercise ability, and you can easily increase the amount of aerobic exercise.
For example, if you are physically strong enough to play basketball for 20 minutes. After playing the nitrogen pump, you play for 20 minutes, then take a rest and have a drink on the sidelines. I feel I can play for another 20 minutes, have a rest, maybe I can play for another 20 minutes. This will help you achieve a fairly good quality of aerobic capacity, but because of its muscle deception effect, you can't judge the fatigue degree of muscles well, and sometimes you may get injured if you practice too much.
Pure hands, tired.
Question 5: What do you eat to lose weight and gain muscle? Fat reduction: L-D alkali. Eating before meals helps lipid metabolism, and some bodybuilders also use it. Muscle gain: it is impossible to eat alone. If there is planned training, protein powder should be used once in the morning and once after training. If the economy permits, 2 kg of beef a day, 10 egg white, and many fruits and vegetables will do. Usually pay attention to less oil and salt, or even no oil and salt. There is no shortcut to muscle, but you have to stick to it all the time.
Question 6: What do you eat for three meals to lose weight? No. 1
1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.
Second place (yogurt diet)
1 ... two glasses of water after getting up. Breakfast ... 200 ml of vegetable juice
3. Chinese food ... 500 grams of yogurt. 4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
Normal diet can be resumed in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
One day is enough to eat an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink).
3. Day 4: Drink only honey. Day 5: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Body shaping method
1. It is best to pat the whole body or the place where you want to get in shape after taking a shower every day. 2.
3. The thigh only needs a pat on the inside. 4. When patting the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss.
Although starchy foods such as rice, wheat and flour are indispensable, we should try to reduce them by 6. Cook food and use less oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
12 days minus 12% of your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The way is: drink a little before going to bed. > & gt
Question 7: What should I eat out when I lose weight? The following is my experience of losing weight, hoping to help you solve the problem!
First, diet and weight loss methods
These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is due to sedentary and high calories ... >>
Question 8: What is the best way to lose weight when losing weight? There are really many ways to lose weight, but some may be effective for you. You can try what I said: Be sure to eat less and exercise more! ! Eat less rice. Usually eat pasta and exercise for more than an hour. Otherwise, it's useless, but it will get fat. Hehe, I often walk around. Don't always sit and eat less greasy food. You must have breakfast. Don't do sit-ups before going to bed at night. I don't feel tired after doing it for a few days. Just add a few. Keep it up. Just eat less fruit and bananas and oranges at night! ! Drinking water is very particular. Just don't gulp, just drink less many times. I'm using these methods and I feel great. The most important thing to lose weight is persistence. Come on! 1 1 1
Question 9: What kind of meat do you eat at the stage of losing weight and fitness? Beef, chicken and so on. Anyway, eating pork is the most unwise choice because fat meat has the highest fat. Doctors will emphasize that people who have undergone gallstone and kidney stone surgery should try not to eat pork. And don't touch anything that looks greasy. This is what my coach told me! There is at least one hour of exercise every day. Because less than half an hour of exercise has no effect on reducing fat, only aerobic exercise can reduce fat. And our aerobic exercise is more than half a mouthful. If you only rely on diet and don't exercise, it's hard to lose weight. You'd better make sure to sweat more when exercising! Wish you success!
Question 10: What supplementary nutrition can I eat when I lose weight? Milk, honey and yogurt are all good foods to lose weight.
We must first find out the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight?
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.
Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the abdomen and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.
Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people like sweets. > & gt