If you want to be a slim figure, you should do the following. Exercise more, insist on exercise, improve basal metabolic rate, gradually increase exercise intensity, combine anaerobic exercise with aerobic exercise, increase muscle content, promote fat metabolism and increase calorie consumption. Adjust the diet, control the daily total calorie intake, give priority to a light and digestible diet, eat more fresh vegetables and fruits rich in vitamins, eat fewer and more meals, have reasonable three meals, pay attention to balanced nutrition, and supplement high-quality protein such as milk, beef, lean meat and eggs. Properly control the calorie intake of dinner, don't overeat, don't eat greasy and high-fat and high-calorie foods, and don't drink alcohol.

Adjust your life, adjust your mentality, maintain a positive and optimistic mood, live a regular life, don't stay up late, ensure adequate sleep, and keep your stool unobstructed. We often hear about a person's physical quality. Generally speaking, physique refers to a person's physical and mental health level, and also has a body that resists diseases and integrates with external work ability. Some people say they are thin, others say they are thin. If the human body is influenced by diet, fitness, basal metabolism and other factors, it is easy to lose weight. Now everyone wants to have a slim figure, so that they can dress well. So how do you make yourself a non-fat physique? Many people want to know.

We need many processes to eat a body that is not fat. We should control its gradual development. First of all, pay attention to breakfast. The calorie value of breakfast should be arranged well, and a good breakfast will lose weight well. We must pay attention to the interval of breakfast. We shouldn't eat too late, it's not easy to digest and absorb. We can eat more breakfast to generate energy and kinetic energy for a day. Breakfast is best to be high-protein food and high-carbohydrate ingredients, but also pay attention to nutritional collocation. You can have more kinds, eat more fruits and vegetables, and supplement various nutrients.

In order to build a healthy body, you need to eat solid food. Many unreliable foods may affect your physical and mental health and lead to obesity. Some snacks can't be eaten. Even if the package says fried, snacks should try to avoid getting fat. If you want to eat snacks, you can make some healthy yogurt, and fruit can help supplement nutrition. And the actual effect of losing weight. Eating more can make your body adjust and your body and mind healthier. Detoxify the liver. If there is endotoxin in the human body and fat deposition in the body, it is easy to cause obesity, so we should pay attention to detoxification in the body.