Current location - Health Preservation Learning Network - Healthy weight loss - About shuffle dance (ghost dance), please come in ~ ~
About shuffle dance (ghost dance), please come in ~ ~
The method of learning ghost dance well

1, Running: The foundation of shuffling dance must be good, such as running. Running is the key to shuffling. Running must be steady and powerful, so as not to give people a soft look and have no habit of hooking their feet. Once the habit of hooking feet is difficult to change, novices should not rush to speed up.

2, sideslip: to practice your feet very flexibly, giving people an elegant feeling when sliding on the ground. There are many kinds of sideslip, and more of them are used in their own styles, different styles and different sideslip.

3. posture; On the basis of running, you must have a handsome posture. If your posture is not good-looking, of course it is not good-looking to jump. We must get everything ready. Hand movements should be coordinated with the body.

4. Rotation: Rotation is a very handsome action in the shuffle dance. Running, sideslip and rotation are the most basic movements in shuffle dance, so these must be done well. Rotation is driven by the waist, not the foot. Feet should match the strength of the waist. If you want to make two more turns, you have to combine inertia.

5, fancy: an indispensable part of a dance, if you run sideways, you will feel that jumping will be very boring, of course, the reasonable link fancy is still good, a little more inertia or even fancy.

6. physical strength; You know, shuffling dance is a very exhausting dance. You can't jump for two minutes without good physical strength. Practicing running more at ordinary times will also gradually enhance your vital capacity and physical strength. It is recommended to get up and run every day and do more exercise.

7. Mentality: When you are a novice, if you have a bad mentality, you will not be able to exercise to the extreme and it will be difficult to jump well. For example, if you get together with people from the dance troupe, you dare not dance, for fear of ugliness. In fact, you don't have to care too much about others. You can ignore others and just forget to look at your head at 45 degrees. They're all gone like you, so let's jump, so people will know where you want to change.

8. Style: There are many styles, such as Mas, Aussie and Hardliners. Beginners had better start practicing with the small step style. When you take small steps towards perfection, other styles are easy to learn. You only need to learn each style of fancy to dance well.

9. Join the festival: How good is a dance if it doesn't match the music? No matter what dance you dance, you have joints, and shuffling is no exception. The music of shuffle dance is very powerful. There are different opinions about how to step on people who don't understand and ask the great god at the party. Some people just talk about rhythm or something.

10, communication: In addition to communicating in your own dance company, you can also interact with other dance companies, because everyone has their own advantages in dancing. You should watch others dance, not just appreciate it, but see how their advantages become your own, and you should get rid of those.