Introduction: It is a great event in every girl's life. Every girl wants to lose weight immediately and stay beautiful and more dazzling forever. However, although beauty is important, it is not. ...

This is a great event in every girl's life. Every girl wants to lose weight immediately and stay beautiful and more dazzling forever. However, although beauty is important, it cannot be ignored. So, how can we be healthy? Life is of course about losing weight.

The first step to lose weight: set fitness goals.

First, set your own fitness goals. If you haven't done it before, then the goal can be. Of course, you can tell your friends and colleagues about your fitness goals, and maybe they can urge you.

The second step of losing weight: implementing a fitness plan.

Clear the time of fitness plan. If you just start fitness, you can set the time of the fitness plan to 8 weeks, and then update the fitness plan every 3 -4 weeks.

You can write your plan on post-it notes, stick it on the refrigerator or company computer, and urge yourself at all times. It doesn't need to be strict, it must be completely in accordance with the fitness plan. You can adjust the daily order, increase or decrease the number of groups, time and so on according to the specific situation.

The third step of losing weight: keep your mouth shut

Be sure to control your diet and don't eat high-calorie food. Hunger doesn't mean that our bodies need more energy. So "shut up" and calculate the calories you need.

Fuck recommendation:

Exercise: 1, pedaling with both feet

The upper body is lying on the sofa seat in the most comfortable way, and the feet are slightly vacated and stepped on the bicycle. Try to use thigh muscles to drive pedaling action and shape slender legs.

Exercise: 2. Leg lifting exercise

Stick the waist bone on the back of the chair to form a prone position, and the upper body can relax a little. Straighten one foot and lift it slowly. 9- 10 for each leg is 1 group, and * * * is 2-3 groups.

Fitness and weight loss exercise: 3. Back stretching exercise

Open your hands about 2 times the shoulder width, support your palms on the sofa seat and do push-ups at a 45-degree angle. Put your feet together, stretch your back to the maximum, and repeat the action for about 20 times, which is helpful to shape the back line of the whole body.

Fitness and weight loss exercise: 4. Hip-lifting and abdomen-tightening exercises

Lie flat on the sofa, bend your knees, put a small pillow between your knees, and use the strength of your abdomen and buttocks to raise your body as much as possible. Repeat the same action for about 20 times to shape your buttocks and lose weight!

If you want to harvest beautiful and good mm quickly, then overcome your inertia and act quickly. Only in this way can you meet your most beautiful self.