Spring is dry, which is a season easy to lack vitamins. Carrot onion chicken leg soup can not only strengthen the spleen, but also help us supplement vitamins.

Ingredients: 280g chicken leg, 200g carrot, 0/00g onion/kloc-,800g stock, a little ginger, onion, dried tangerine peel, salt and pepper.

Practice: 1. Wash the chicken legs, peel the chicken skin, blanch them in a pot and chop them into large pieces.

2. Wash carrots and cut hob blocks, and cut onions into large pieces for later use; Add stock, ginger, onion and aging to the pot.

3. Boil the chicken legs and carrots and stew for 20 minutes.

4. Add onion and pepper and cook for 5 minutes. Season with salt and cook for a while.

Can Pingguo millet porridge nourish the stomach and soothe the nerves?

This porridge can strengthen the spleen and stomach, soothe the nerves and nourish the heart, and help sleep.

Materials: 1 apple and 100g millet.

Practice: 1. Wash it twice with millet.

2. Peel, core and dice the apple.

3. Put the water in the pressure cooker first, then put the millet.

4. Then add the diced apples.

5. Cover the pot and put it on the stove to boil, then turn to low heat for 20 minutes.

Can hawthorn and lily porridge stimulate appetite and strengthen the spleen?

Hawthorn can stimulate appetite and promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs. Note: People with excessive gastric acid secretion are not suitable for eating hawthorn.

Ingredients: 50g of rice, lotus seed 10g, lily 10g, dried yam 10g, and 20g of rock sugar. Practice: 1. After washing the rice, soak it in clear water for 30 minutes, then take it out and drain it for later use.

2. Soak lotus seeds and lilies in clear water and wash dried hawthorn.

3 Add a proper amount of water to the pot and bring to a boil. Pour in the rice and simmer for 20 minutes.

4 Add lotus seeds, hawthorn and lily, and continue to cook for 20 minutes.

5. Add rock sugar to taste and serve in bowls.

Should I drink sweet potato, red dates and peanut porridge to warm my stomach in winter?

In the cold winter, people should eat something that warms their stomachs. Sweet potato, candied dates and peanut porridge can not only dispel yin cold, but also supplement nutrition for human body. If you add some medicated diet, it will also have the effect of treating diseases, which can be described as killing two birds with one stone.

Ingredients: rice100g, sweet potato 200g, peanut 50g and ejiao jujube 50g.

Practice: 1. Peel the sweet potato and cut it into hob blocks.

2. Prepare peanuts and donkey-hide gelatin candied dates.

3. Wash the rice and soak it for 30 minutes.

4. Add water to the pot and bring it to a boil. Add rice, sweet potatoes and peanuts to the pot and turn to low heat for 30 minutes.

5. Add candied dates and cook for 10 minutes.

6. Cook until the soup thickens.

Can lotus seed pork tripe soup nourish stomach and moisten intestines?

Pork belly is the first choice for nourishing stomach. Lotus seeds are nutritious and moist, soft and fragrant, and they are delicious with pork bellies.

Ingredients: a piece of pork belly, 50 grams of lotus seeds, a little onion, ginger and chives, pepper, salt, black pepper, cooking wine and sesame oil.

Practice: 1. Slice pork belly, add a spoonful of pepper, half a piece of broken ginger into cold water, boil it with pork belly on low fire, continue to cook for 1 min, remove impurities, add a spoonful of cooking wine, boil it again, take it out and wash it; Don't soak lotus seeds; Slice ginger.

2. Add pork tripe, lotus seeds, onions, ginger and enough water to the soup pot.

3. Bring the fire to a boil and simmer until the soup is milky white.

4. Add salt and pepper and continue to cook for half an hour.

5. Add sesame oil and chives before cooking.