Koreans love chicken very much, especially boneless chicken. We even gave the chicken a nickname. We usually cook it together with different sauces. It has been popular to "roast" fried chicken with less oil and calories since a few years ago. This kind of fried chicken is crispy and delicious, and it is easy to cook in the oven, which is incomparable to frozen fried chicken.

Only 1 tbsp olive oil is healthy and free of burden, and you can enjoy it if you want to lose weight. It is a very suitable snack for children, and no one will find that it is not fried.

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The cooking time is 30 minutes. The cooking capacity is 2 people.

Main materials:

1. 2 pieces of chicken breast. Medium gluten flour 1/2 cups 3. Parmesan cheese 1/3 cups 4. Bread flour 1 cup 5. Two eggs.

Other materials:

1.2 teaspoon olive oil.

Cooking steps

1. Preheat the oven to 200 degrees, put the bread flour on the baking tray, bake the baking tray in the oven for about 6 minutes (or turn golden brown), cool, add parmesan cheese, a little salt and olive oil and mix well.

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2. After the chicken breast is obliquely cut into 5 parts, sprinkle a little salt and pepper, beat the egg juice, add a little salt and mix well.

3. Dip the chicken slices in the powder coat first, then in the egg juice, finally in the mixed bread flour, and then put them on the baking tray.

4. Preheat the oven to 230 degrees, put the baking tray in the oven for about 6 minutes, then turn the chicken over and bake for another 6 minutes, and the low-calorie boneless fried chicken is finished!

Cooking skills of ordering Korean dining table

Don't you know what to do with the leftover fried chicken? Mayonnaise fried chicken is a popular dish in Korea's largest convenience store chain (hansot convenience store) with sales exceeding 1 100 million. You can make rich rice from leftover fried chicken. Add small pieces of fried chicken to hot salad oil, put fried chicken, shredded eggs and shredded roasted seaweed into 1 bowl of white rice, and mix them together to make a convenient and delicious meal!

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