Yes, skipping rope is the best way to lose fat. Exercise for at least half an hour every day, but never be lazy, because it takes a certain heartbeat to lose fat. It's best not to take a break, that is, to exercise with your utmost patience for 30 minutes, usually more than one month, depending on your physical fitness. This problem should be discovered in our own practice. If you are afraid of long muscles, massage your calves and thighs after exercise. You can also buy some essential oils and massagers if you like. You can soak your feet before going to bed at night. The temperature of water can be as high as you can bear, which can detoxify and promote blood circulation. You can also put your feet on the wall for half an hour when you are in bed;

Losing weight requires proper exercise and diet, so eating habits at this time are also very important. Usually do not eat junk food, eat less greasy things, not to mention snacks.

Breakfast, eggs, milk, bread, soybean milk, fruit, cereal.

Chinese food: vegetables, some rice, some fat-free meat, enough vegetables,

Dinner; Yogurt, bread, vegetable soup, cereal

I can be full at every meal. If you are really hungry, you can't overeat. Have some fiber biscuits and drink some water. People over 25 can buy some collagen to tighten their skin.

You must stick to losing weight, don't give up halfway, don't kill people, and get carried away as soon as you eat. I hope you are more and more beautiful! I am eager to adopt it!