People with low blood pressure will have swollen legs after sedentary everyday. This is because long-term immobility leads to poor blood pressure in lower limbs. You'd better do this position. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.

2, upside down against the wall can nourish the internal organs, brain and eyesight.

When doing this posture, the blood will be fully left in the internal organs, which is the best cleaning and nourishing for the internal organs at this time. In the same way, this posture can promote the blood supply to the brain and eyes, nourish the brain nerves and brain tissues and eyeball tissues, and help to improve memory and vision.

Standing upside down against the wall can soothe the nervous system.

Lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.