What kind of tea can I drink to slim my face?
1, black tea
Black tea is a kind of fermented tea, which is common in life. Black tea can lose weight because it can inhibit fat accumulation. During the fermentation of black tea, a component called Punol will be produced to inhibit the accumulation of fat, especially the accumulation of abdominal fat. Therefore, drinking black tea for a long time has a good weight loss effect. It should be noted that it is best to drink a cup of freshly brewed strong tea before meals every day.
2. Lotus leaf tea
Lotus leaf tea should not be unfamiliar to people who lose weight. Lotus leaf tea can promote intestinal peristalsis and has diuretic and laxative effects. Drinking lotus leaf tea often helps to excrete waste from the body. In addition, drinking lotus leaf tea will form a film in the intestine, which can effectively isolate the absorption of fat in the intestine, so the weight loss effect is very prominent. The stronger the lotus leaf tea, the better. However, lotus leaf tea is cold and not suitable for people who are cold.
3. orange peel tea
Orange peel, also known as dried tangerine peel, is a traditional Chinese medicine with high medicinal value and can also be used to lose weight. Making tea with orange peel can eliminate food accumulation. In addition, orange peel also has a good blood lipid lowering effect. In addition, orange peel can clear oil and reduce blood fat, and drinking orange peel tea often can play a good slimming effect.
4. Green tea
Green tea diet is also a very common way to lose weight. Aromatic compounds contained in green tea can effectively help dissolve fat. In addition, vitamins B 1, C and caffeine contained in green tea can promote digestion, while catechins can help improve human metabolism. To lose weight, green tea needs to be drunk for a long time. In addition to losing weight, green tea also has the effect of regulating intestinal function and enhancing immunity. The best way to lose weight is to drink green tea one hour after meals, and pay attention to not drinking green tea at night, so as not to affect sleep.
What tea is the most oily?
1, oolong tea
Oolong tea practice:
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2, edematous obesity recommends coix seed tea.
The so-called edematous obesity refers to obesity caused by poor drainage function and excess water accumulation in the body. This kind of edema caused by simple water retention is recommended to drink coix seed tea.
The practice of coix seed tea:
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3, greedy dieters recommend Luohan fruit tea.
Siraitia grosvenorii is rich in vitamin C, cool and sweet, and has the functions of diminishing inflammation, clearing away heat, relieving sore throat and moistening throat. It can also reduce blood lipid, help treat hyperlipidemia and improve the image of obese people. When cooking, you can break Siraitia grosvenorii, so that the taste will be stronger and the medicine will penetrate into the soup more easily.
The practice of arhat fruit tea:
Raw materials: Siraitia grosvenorii pulp 10g, hawthorn 10g.
Practice: Take the pulp of Siraitia grosvenorii10g and hawthorn10g, put them in a teapot, and brew them with 250g of hot water for 5-6min. When the water temperature drops below 60℃, add a proper amount of honey. Then filter the residue with a teapot strainer and pour it into a cup for drinking.
Efficacy: It has the effects of relaxing bowels, expelling toxin, losing weight and keeping fit.
4, stress-induced constipation recommends lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
The practice of lotus leaf tea:
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
5, diet constipation recommended cassia seed tea.
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body during the process of dieting and losing weight, causing constipation. Recommend cassia seed tea.
Cassia seed tea's approach:
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
6, flatulence recommends barley malt tea.
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
The practice of barley malt tea:
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
7, degreasing and deoiling recommended lemon tea
Lemon tea can not only reduce fat and relieve boredom, but also whiten skin.
The practice of lemon tea:
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
8. Pu 'er tea is recommended to accumulate food.
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
The practice of Pu 'er tea:
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Tips: It is recommended to drink it half an hour after meals, so as not to cause wear and tear to the stomach.
9. Recommend chrysanthemum tea for clearing fire and detoxifying.
Chrysanthemum is the most convenient drink for clearing away heat and toxic materials, and chrysanthemum tea is the most convenient drink for clearing fire and losing weight.
The practice of chrysanthemum tea:
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10, eat too greasy and drink Chenpi tea.
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
The practice of Chenpi tea:
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
1 1, hawthorn tea is recommended by meat lovers.
Hawthorn tea is more suitable for obese people who like to eat meat.
Hawthorn tea's approach:
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
12, diuretic and lipid-lowering recommended acid slippery root tea.
Sour willow root tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Practice of sour slippery root tea;
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
What kind of tea can you drink to reduce your stomach?
1, fried woman looks over: Tieguanyin burns your "oil storage"
Variety: oolong tea
Interpretation: rope fat black oil, sand green.
The rich floral fragrance is the most attractive place of Tieguanyin, which is a little later than green tea, because it can't be picked until "one bud and three leaves". Good Tieguanyin leaves are thick, soft and bright, and the pages are wavy, which is called "satin". The aroma is rich and lasting, with obvious charm, and there are various clear fragrances such as orchids or raw peanuts and coconut fragrance.
Drink Tieguanyin with a thin waist: burn fat with heat to reduce accumulation.
After drinking a cup of oolong tea, the fat accumulated in the waist and abdomen will have nowhere to hide, and it can also reduce the overweight cholesterol brought by fried food. Tieguanyin can effectively prevent the rise of cholesterol in the body, generate heat in the body in a short time, reduce the stubborn accumulation of abdominal fat and promote fat burning.
Tea tasting: 7 grams of tea leaves are put into a small teapot, brewed with boiling water, and then immediately poured out. The soaking time should not exceed 1 min. Sticking Guanyin to share with you, it still smells after repeated brewing for 6-7 times, but it is not suitable for drinking on an empty stomach.
2, sedentary women look over: Longjing changes your "puffiness"
Variety: green tea
Interpretation: The color is light green. Enjoy it like blue and drink it like olive.
West Lake Longjing is green, fragrant, sweet and beautiful. Longjing pays attention to the morning before the rain. In the case of inconvenient transportation, drinking Longjing in early spring is a luxury for northerners. Longjing pays attention to picking on the same day and making it on the same day, so as to retain the freshness to the greatest extent.
Drink Longjing tea when the waist is thin: reduce fat and eliminate edema.
Sedentary OL, the body is prone to edema, waist fat accumulation, drinking West Lake Longjing every day can achieve the effect of eliminating edema and shaping the waist. Caffeine, inositol, folic acid, pantothenic acid and aromatic substances contained in West Lake Longjing can have a strong regulatory effect on the body and promote fat metabolism. In addition, theophylline contained in it has a good diuretic effect and helps to eliminate edema.
Tea tasting: The charm of Longjing lies in its appreciation during brewing. Longjing in early spring is best brewed in glass, and the water temperature should not exceed 85 degrees Celsius. After rushing into the water and watching the scenery in the cup, you will see that the tea leaves are tender and smooth like flowers, and the tea soup is clear and beautiful. A cup of tea should not exceed 3 grams, and it can be lighter for pregnant women and people with cold body.
3, the new mother looked over: Zhengshan race warmed up to drive away the "housewife waist"
Variety: black tea
Interpretation: It has the fragrance of pine smoke, like longan soup, sweet and smooth.
In Europe, this kind of tea is regarded as the symbol of China tea. Dark red tea soup tastes like longan soup. If you taste it, you will fall in love with it without hesitation. Black tea made from early spring buds is of excellent quality and is very suitable for mixed drinking. For example, adding fruit juice and milk can change different tastes and customs, especially suitable for young people's drinking habits.
Drink zhengshan small tea when you are thin: metabolize with temperature and stimulate decomposition.
Zhengshan small tea, characterized by warmth, is very suitable for new mothers to drink, and promotes metabolism through warmth to slim down. The caffeine content of Zhengshan small tea is twice that of coffee beans, and theaflavins are used to warm the body, stimulate fat decomposition and drive away abdominal cellulite.
Tea tasting: Zhengshan small tea is a kind of tea that can't sleep even if you drink it at night. It can also adjust your body state and make you sleep better. Put 5-7 grams of tea every time, you can brew it for about 54 times, which is very resistant to soaking, and the taste will be sweet and soft every time.
4. The Raptor Girl looks over: "Biluochun" is called "Yangliuqiao"
Variety: green tea
Interpretation: Curled into a snail, covered in fur, silvery green, dark green.
Biluochun has fine processing technology. When picking, the bud leaves of "one bud and one leaf" are used as raw materials, and then the miscellaneous leaves are picked, and then they are fixed, twisted, twisted and fried. The key to stir-frying is "never leave the tea, never leave the pot, stir-fry with kneading dough, never lose hair and roll it into snails".
Drinking Biluochun is "waist" thin: making up for slimming and reducing fire and being suitable for intellectual men.
Beauty who loves meat, Biluochun can avoid the absorption of excess fat, promote metabolism and prevent abdominal fat accumulation. The key of "Biluochun" thin waist lies in nourishing, entering the lung and kidney at the same time, reducing fire and noise, and effectively regulating fat metabolism. While regulating the spleen and stomach, the focus is on regulating the fat metabolism rate of the abdomen. So as to achieve the purpose of slimming the lower abdomen.
Tea tasting: To taste Biluochun tea, put 3g tea leaves into a white porcelain teacup, first soak the tea leaves in a little hot water, and then continue to brew with hot water for 2-3 minutes, then you can smell, watch and taste.
5. The tired woman looked over: Junshan Silver Needle shouted "Good metabolism"
Variety: yellow tea
Interpretation: Junshan silver needle is a treasure in yellow tea and has been very popular since ancient times. Because this kind of tea is as thin as a needle, it is named Junshan Silver Needle. The taste is mellow and the fragrance is lasting, even if it is treasured, it will not lose its original taste.
"waist" thin drink junshan silver needle: resist and help eliminate. Name names to relieve fatigue
Often working overtime often leads to puffiness due to work pressure and physical fatigue, and some will become "short and fat figure" with no fat limbs and only a fat belly, and even dry eyes will appear. Try drinking junshan silver needle, which belongs to yellow tea. It can clear liver, improve eyesight, relieve fatigue, slim waist and strengthen body, and contains a lot of tea polyphenols and amino acids. Protein can enhance the body's antioxidant capacity, enhance abdominal circulation and metabolism, make microcirculation unobstructed, and naturally make abdominal fat thinner.
Tea tasting: it is suggested to use the throwing method when brewing, that is, put water first, then put tea, and you will see the tea floating in the cup, three ups and downs. It tastes a clear and faint bitterness, and then returns to sweetness.
6, Feitian woman looked over: Bai Mudan tea reduced fire "cool waist"
Variety: white tea
Interpretation: the white hair is obvious, the back of the leaves is white, the fluff is everywhere, and the taste is mellow and delicious.
Bai Mudan is named after the white fluff on its back, just like the budding peony bud. Bai Mudan spring tea should be picked at the time of "one bud and two pieces", and the taste is fresh and pleasant. But it also pays attention to aged tea, and there is a saying that "one year is tea, three years is medicine, and seven years is treasure".
"Waist" is thin, drink Bai Mudan: lose weight and eliminate greasy accumulation
The thin waist function of Bai Mudan tea lies in promoting detoxification, eliminating greasy accumulation in abdomen and stool. Regular drinking makes the body light and relaxed, and will not protrude from abdomen. Another advantage lies in reducing fire, which is suitable for women who travel frequently, making the body adapt to the changing environment and improving immunity.
Tea tasting: Give tea 3-5g each time, both in depth and in depth. Can be soaked for more than 2 hours, so that nutrients slowly overflow. Bai Mudan has the effect of calming the nerves. If you want to drink at night, you can dilute it.
What kind of tea is suitable for people with puffiness?
Suitable teas for puffiness include Coicis Semen tea, Lotus leaf tea, Eucommia ulmoides tea, Alisma orientalis tea and winter melon tea.
First, coix seed tea
Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, and is a commonly used diuretic for eliminating dampness. Coix seed can remove dampness, fire and acne. After the soup is boiled, the soup residue can also be eaten.
Material: coix seed100g, dried lotus leaf 25g.
Practice: prepare coix seed and remove impurities. Rinse Coicis Semen with water. Drainage. Heat the pan, add Coicis Semen, stir-fry until it is slightly yellow and smells like rice. Let it cool. Wash the dried lotus leaves and cut them into strips with scissors. Put the lotus leaves in the casserole. Then add the fried coix seed. Finally add water. Boil the casserole on the fire until it boils. Simmer for 20 minutes.
Second, lotus leaf tea
Lotus leaf tastes bitter and slightly astringent, and it is cold and hurts the spleen and stomach. Need to add a little chill to relieve the cold. At the same time, it has the functions of relieving summer-heat, promoting diuresis, invigorating spleen, promoting yang, removing blood stasis and stopping bleeding, and is mainly used to treat summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension and diarrhea, and increased leucorrhea. Ingredients: dried lotus leaf.
Exercise:
1, lotus leaf tea does not need to be boiled, just tear the lotus leaf into small pieces and put it in a cup.
2, pour in the right amount of boiling water, such as soaking a glass of water is about 150 ml. The amount of water added must not be too much, otherwise it will be too weak, which will make lotus leaf tea lose its weight loss effect.
3. Cover and stew for 5 to 6 minutes, so that the tea leaves will be thicker.
4. You can drink it when it is not hot.
Third, Eucommia ulmoides tea
The aucubin in Eucommia ulmoides tea has diuretic, laxative and intestinal peristalsis enhancing effects, and is effective for constipation. Because organic Eucommia ulmoides tea can effectively remove the garbage in the body and decompose cholesterol and solid fat, some sensitive constitutions may even have a small amount of loose stool at first, which will remove some garbage in the body and become normal after adaptation. Therefore, it is recognized as a good drink for constipation and obesity, which can relieve constipation, reduce fat and stabilize blood pressure. In addition, it is also good for diuresis.
Practice: Prepare green tea, Eucommia ulmoides and dried hawthorn. Wash Eucommia ulmoides and dried hawthorn. Drainage. Then add green tea. Pour boiling water and pour out the first glass of water. Pour the filtered green tea Eucommia ulmoides and hawthorn into the teapot. Brew with boiling water of about 85 degrees, with 500 ml of water as appropriate, and cover for 5 minutes.
Fourth, Alisma orientale tea.
Alisma orientalis is one of the traditional Chinese medicines. According to the theory of traditional Chinese medicine, its cold nature is beneficial to the effect of water infiltration. Modern medical research shows that Alisma orientalis can reduce the contents of total cholesterol and triglyceride in serum and slow down the formation of atherosclerosis. Alisma orientalis and its preparation can also be used to treat inner ear vertigo, dyslipidemia, nocturnal emission, fatty liver and diabetes.
Practice: brew with 300ml boiling water and drink until it is light.
Five, winter melon tea
Wax gourd has the effects of whitening, removing spots, reducing dryness and removing edema. And it is recognized as a good weight loss product since ancient times. Brown sugar contains a molasses component, which has a strong detoxification effect, as well as the effect of freckle and whitening.
Exercise:
1. Wash and dice the wax gourd (both skin and seeds should be preserved), add brown sugar and mix well, and let it stand in the pot for about 15 minutes.
2. Put the wax gourd into the pot together with brown sugar water and rock sugar. When the fire boils, turn to low heat and keep it slightly boiling until the syrup becomes thick and the wax gourd becomes brown and transparent.
3. Filter the cooked juice, let it cool, put it in a clean glass bottle, seal it, and store it in the refrigerator. Dilute it with warm water or ice water when drinking, and just control the sweetness yourself.