Pomelo Pomelo's acidity and alkalinity promote the absorption of 42 calories/100 g Pomelo is the favorite of many female friends. Red heart pomelo has the functions of beauty, skin care and weight loss, but most people regard it as whitening fruit. In fact, grapefruit has a good weight loss effect. Grapefruit contains naringin, which can accelerate metabolism. Grapefruit contains sodium citrate, which promotes the metabolism of Xincheng, and also has diuretic effect. Fruit is rich in cellulose, which can regulate gastrointestinal tract, relieve constipation and eliminate edema if eaten regularly.
The best time to lose weight and eat grapefruit: eat a small grapefruit 30 minutes before meals every day, which can reduce the intake of dinner and can't be eaten after meals. If you eat grapefruit regularly, you don't have to worry about eating disorders. This is not medicine, but the change of taste buds caused by the bitter taste of naringin.
Pear pear 43 calories/100g, fresh and juicy pear is moderately sweet and sour, and a lot of water makes people have a happy taste. Rich and varied fruit juice contains zinc, B vitamins, vitamins and cellulose, which is beneficial to promoting defecation and discharging excess acetate, especially suitable for MM with edema constitution.
Sodium citrate can control the accumulation of body fat. After we ingest sodium citrate, we can effectively prevent the blood sugar from soaring after diet, and dissolve the exhausted chemical substance-glutamic acid together, so that the sugar and lipid ingested from food can be quickly converted into kinetic energy, even if it is consumed, it can prevent unnecessary accumulation and promote the metabolism of the whole body.
And the refreshing taste of green lemon can prevent work stress from eating. Of course, the refreshing smell of green lemon can help you calm down, ease your mood, stabilize your soul and mind, and avoid the outbreak of false appetite.
Kiwifruit blocks the absorption of human body fat by 665,438+0 calories/65,438+000 g. Kiwi, also known as kiwifruit, has a unique taste and is rich in dietary fiber, which can reasonably improve the level of intestinal peristalsis. Kiwifruit is rich in protein-decomposing enzymes, which is a rare fresh fruit with proteolytic enzymes to lose weight. Proteolytic enzymes can rapidly decompose protein, which is beneficial to human digestion and absorption. Arabic gum in kiwifruit can digest and absorb the fat in food.
The best time to lose weight and eat kiwifruit: it is best to eat kiwifruit two hours after lunch, that is, in the afternoon, to increase physical strength, reduce hunger and eat less at dinner. Never eat kiwi fruit in the morning.