How to eat bitter gourd to lose weight? If you want to eat bitter gourd, you can eat celery and stir-fry bitter gourd. Prepare a proper amount of celery, some bitter gourd, shredded pork, water starch and seasoning, remove the pedicel of bitter gourd, then cut it in half, then wash the celery, shred it, put it in a pot and heat it with oil, first put down the onion and ginger, stir-fry until it changes color, and take it out for later use. Heat the oil in the pot, and put down the bitter gourd and celery.
You can also eat bitter gourd and brew fresh gnats to lose weight. You need to prepare a proper amount of red pepper, some bitter gourd, fresh gnats, pepper, wine and onion. First, take out the bitter gourd and cut it into a tube. Fresh gnats are marinated with pepper and wine 10 minutes or so, then wrapped in white powder and put into the jar of bitter gourd. Then put the packaged fresh gnats and bitter gourd into a plate and steam it in a steamer for a few minutes.
You can also eat bitter gourd and carrot fried eggs, prepare some carrots, a proper amount of bitter gourd, a few eggs, a little chopped green onion, salt and cooking wine, cut bitter gourd in half, remove the pulp inside and cut it into strips, then dice, dice carrots and onions, break the eggs, then add chopped green onion, diced carrots, diced bitter gourd, cooking wine and salt, and turn the pan over with a proper amount of oil.
You can also eat mixed bitter gourd. You need to prepare the right amount of sesame oil, wax oil, bitter gourd, some monosodium glutamate, sugar, salt, garlic and bitter gourd. After washing, remove the seeds inside and shred them, then scald them with boiling water and soak them in cold boiling water before taking them out. Mix monosodium glutamate, garlic, sugar, sesame oil, wax oil and salt together, then pour it on the shredded bitter gourd and stir it evenly before eating.
Bitter gourd has 22 calories per 100g, and also contains some protein, carbohydrates and cellulose.
Bitter gourd and what to eat together to lose weight Bitter gourd and kelp buds can lose weight. Prepare some kelp buds, bitter gourd, pepper powder and wind soy sauce. First, soak and drain the kelp buds, remove the seeds from bitter gourd, cut into pieces, then add a proper amount of salt, wash off the excess salt water, put bitter gourd and kelp buds in a bowl, add a proper amount of wind soy sauce, stir well, and sprinkle some pepper powder, which can strengthen the spleen, stimulate appetite and lose weight.
Bitter gourd can also be eaten with tomatoes and corn. You need to prepare half a corn, a fresh tomato, a proper amount of bitter gourd, some monosodium glutamate and salt. After washing bitter gourd, cut it, remove the pulp inside, cut it into sections, cut tomatoes into large pieces, then cut corn into small pieces, and put the cut bitter gourd, tomatoes and corn into a pot to cook together. After all the ingredients are boiled soft, add some monosodium glutamate.
Bitter gourd can be eaten with bass. You need to prepare a bass, which is made of bitter gourd, broth, carrots, a little corn flour, pepper, monosodium glutamate, salt and cooking wine. Then, prepare an egg white, a little sesame oil, bitter gourd and carrot, wash it, cut it into pieces, slice the perch after slaughter, put it in a bowl, add some monosodium glutamate, cooking wine, salt and oil for pickling, then add the egg white, stir it evenly and pickle it. Stir-fry carrot slices and bitter gourd slices for several times, then put them in a bowl for later use, then pour two bowls of broth into the pot, add appropriate amount of pepper, cooking wine, salt and monosodium glutamate, and bring the soup to a boil over high fire. Finally, add some carrot slices, balsam pear slices and perch slices, stir while cooking until the fillets are cooked, and then add some raw sesame oil.
How much bitter gourd can I eat a day to lose weight? The amount of bitter gourd should not be too much every day. If you eat too much, it will cause adverse effects and harm to your body. You can make bitter melon powder to use, which will be more convenient You need to prepare10g bitter melon powder and10g aloe powder, which can be drunk after being brewed with warm water. You need to drink it three times a day and take it half an hour before meals, which can eliminate toxins and remove fat. The combination of the two will have better effect. Five grams of bitter melon powder, five grams of cocoa powder and five grams of konjac gum powder can be prepared and taken together, which can also achieve a good weight loss effect. When they are mixed together, they can be taken with warm water and drunk every half hour after lunch and dinner. It can achieve obvious effect for one month, which is very suitable for people with fat accumulation in legs and abdomen.
The above introduction is how to eat bitter gourd to lose weight. After reading the above introduction, everyone should have a certain understanding. People who want to eat bitter gourd to lose weight can try these methods, and the effect can be very good. People who want to eat melons to lose weight must pay attention to the correct method. If the method is wrong, there is no way to see the obvious effect. People who like to eat bitter gourd can't eat too much at a time, which will only make them uncomfortable.