1, a good habit of not being fat
1. If you are sure to work overtime and have no time to eat, please "eat snacks first"!
Busy office workers sometimes work overtime late, and sometimes they don't even have time to eat. Male office workers, in particular, like to eat in beef restaurants and Lamian Noodles shops that are open late at night, or go to supermarkets to buy bread, instant noodles and greasy lunches. These things are full of doubts about carbohydrates and fats. You must have accumulated a lot of fat in your stomach after using this diet for a long time. Here I recommend a trick to avoid overeating at night, that is, "eat snacks first." If you are sure to work late, please eat snacks between six and seven in the evening, which is equivalent to making up part of your dinner first. For example, if you have a dinner party first, you won't be hungry, and you can avoid eating too much at dinner. Dinner should focus on vegetables (including salad or vegetable soup) and "low-calorie side dishes rich in protein" (such as boiled eggs, fried tofu, cold tofu and tofu soup), and the amount should be reduced.
Half two. I have to eat something tonight. I really can't help but rely on it!
Whenever I work overtime too late, or occasionally watch TV until midnight, I always have an impulse to eat something. Of course, the best way to be greedy is to refrain from eating, but sometimes you can't help but want to eat, and you have to eat something to sleep. In this case, I recommend "instant soup". Drinking soup can instantly produce a feeling of fullness, with low calories, less physical burden and less guilt. Moreover, hot drinks have the function of relieving emotions, which is most suitable for drinking before going to bed. If you are always greedy and go to the supermarket to buy instant noodles at night, I suggest you prepare some instant noodles directly at home or in the company. However, this does not mean that all instant soups are good things. Good instant soup has less burden on the stomach and lower calories. For example, onion soup or seaweed soup with less soup should have less calories than 100 calories. In addition, miso soup (soup can be tofu, chopped green onion or clam) is also a good choice, but avoid thick soup and noodle soup. If you really feel that drinking soup alone is not enough, you can choose winter noodle soup, which is better than eating instant noodles when you finally can't stand it. Please face up to your willpower and hunger, and deal with your "late-night appetite".
3. People who don't eat fat for entertainment actually have "preparation in advance".
I just ate my tail teeth at the end of the year, and then I ate spring wine in the New Year. I just sent my old colleagues away and will attend a welcome dinner soon. This entertainment season at the beginning of the year is particularly prone to overeating. Even if the diet is well controlled at ordinary times, it is easy to get out of control in the happy atmosphere of the dinner, and a period of eating and drinking has disrupted the original eating habits, and a cellulite has formed in the stomach. On the other hand, these social activities are really hard to shirk, so one of the keys to maintaining the best posture is to spend this social activity season safely. Recommend the following three measures to prepare for social interaction in advance:
① Use lunch to control calories and reduce calorie intake in one day.
It is most important to eat less when socializing, but if you know that the amount of food will definitely exceed the standard, then in order to control the total calorie intake in a day, it is best to reduce the amount of lunch at noon on the social day. It is recommended to eat fixed food for lunch, such as grilled fish or boiled fish. This rice set meal will have many vegetables and low calories. It is the best lunch for social intercourse, but remember to eat less rice. In addition, fish is rich in high-quality protein, which can improve liver function, promote acetaldehyde decomposition and avoid hangover. So eating fish also has the effect of avoiding hangover. Besides, like buckwheat noodles with a lot of mushrooms and seaweed, it is also a good dinner party day lunch. Buckwheat flour is a low GI food. Mushrooms and kelp can supplement dietary fiber, which is easy to get full, and the whole meal is only 400 calories, so you can eat it with peace of mind. If you think this is not enough, you can add an egg to supplement the excellent protein, but don't eat fried food no matter how greedy you are.
2 "Fill your stomach" before socializing can avoid eating too much.
If you go to socialize on an empty stomach, drinking is easy to overeat and get drunk, but don't worry about eating something before socializing. There are many foods to fill your stomach, such as dried fish, dried meat, chestnuts, dried fruits, yogurt, cheese, milk and so on. Protein in dairy products, in particular, can help decompose alcohol and protect gastric mucosa.
③ Use commuting and lunch break to consume calories.
With the increase of calorie intake, the number of calories that must be ingested will also increase. Smart business people should spend more time exercising than usual in the season with more social activities, such as going to the gym and getting up early for jogging. If you are really in trouble, you can use your commute time to take one more stop. When socializing, take fewer escalators and elevators, take the stairs instead, or walk short distances instead of hitchhiking. It is good exercise to take a quick walk or climb the stairs near the company for ten to twenty minutes during the lunch break after lunch, or before working overtime after work. Please make good use of your time and increase your exercise.
2. What are the good habits to lose weight?
1. Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. Mm, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. Mm, people who love beauty might as well ride more bicycles!
5. stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and mm who loves beauty can eat more.
7. Take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Mm who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
8. Eat a balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. Mm who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.