1, reserved?
Open the App, experience fitness, running, cycling, step counting and other functions, and practice a perfect body anytime, anywhere. According to the user's scene, fitness purpose and whether there is equipment, various training plans can be arranged, and a fitness training can be completed in 4 minutes. Users can exercise anytime and anywhere and record their daily training progress. You can also make different weight loss programs according to different people's constitutions.
2, hot fitness
Are you online? You can get teaching videos in the App, including 160 kinds of practice libraries. You can make an exercise plan and focus on any part of your body: upper body, lower body, core area, abdominal muscles, hips, back, legs and so on. Users can acquire more knowledge about sports, fitness, fashion and healthy life through punching, ranking, photo sharing, question and answer, community activities and other interactive ways.
3.Fittime lingyun fitness
On the software, we can see that there are six training plans with different themes, and different training contents are designed every day for 6-30 days. In addition to providing tools such as fitness plan, punching card sharing, schedule management and knowledge base, the content itself is also distinguished from competitive products through "fitness teaching video". FitTime focuses on real-life videos, followed by coaches and recorded by real people.
4. Yuedong Circle
Yuedong Circle is a mobile phone APP that integrates sports mode recording tools such as step counting, running, fitness and cycling. Every week, there are various running activities, such as daily running, weekly running and monthly running, as well as Indian challenge, 100-school war and urban activities. These activities are completed by teams and individuals, allowing users to choose according to their hobbies and abilities.
5. Beating exercise
Glug is a GPS motion excitation software, which can locate and track motion records. Provide sports enthusiasts with professional sports tracking records, sports knowledge, running fitness training, marathon and cycling events, sports equipment optimization and other solutions. Gu Dong's original intelligent neural algorithm provides accurate trajectory tracking and professional sports data analysis for runners.
Fitness precautions
1, put down the phone.
Don't exercise while playing with your mobile phone. The interval between each group of movements should not be too long, and the spirit of fitness should also focus on the muscles you exercise. Playing mobile phone will distract attention, make the time interval of each group of movements longer and weaken the training effect.
2. Learn skills first and then aggravate them.
The most difficult thing in fitness is not to challenge the weight that you can't lift, but to ensure that the posture of each group of movements is correct, so that the relevant muscles can be properly trained. If it is forcibly aggravated, it will not only "borrow" and tilt the strength to the muscles that have no intention of moving, but also may be injured.