Exercise bike Exercise bike can be installed indoors, which can test people's heart rate and cardiopulmonary function, and can also effectively strengthen leg muscles and lose weight by kicking. Can enhance people's physical fitness, especially suitable for those who are inconvenient to move.
Barbell. If you want to build perfect muscles, if you want to get rid of excess fat, you might as well look at the indoor bell. By lifting the bell, you can exercise many parts of the body, burn fat, enhance bone density and prevent osteoporosis.
Dumbbells. If you are not satisfied with your figure, especially feel that your hand muscles are weak and your chest muscles are underdeveloped, you may wish to look at the dumbbells in the indoor fitness equipment. If you have nothing to do, you can practice your perfect figure for a long time.
Kick exerciser. Another indoor fitness equipment is the kick exerciser. This is mainly through the principle of kicking up to exercise leg muscles.
Abdominal muscle exerciser If you have fat in your abdomen and want to practice perfect abdominal muscles, you may wish to look at the indoor abdominal muscle exerciser and practice more. I believe you will soon be able to build a perfect figure.
Stretcher. If you want to exercise the muscles of the chest, abdomen, back and arms, you can go to the indoor fitness center to contact the tensioners. Choose spring Zhang Liqi and adhesive tape Zhang Liqi according to personal preference, and stick to them. Soon you will be a heartthrob.
Ride a machine. Among indoor fitness equipment, there is also an excellent fitness equipment that is very popular with everyone, that is, riding an opportunity, just like riding a horse, can be used for fitness, entertainment and, most importantly, rehabilitation. If you have patients in need of rehabilitation at home, you might as well take them to ride a bike often, which will help them recover.
Treadmill If you want to run, but don't want to feel the wind and rain outdoors, you might as well go to the gym and run on the indoor treadmill. You can set the frequency according to your own speed. I believe you will feel sweaty after half an hour.
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