Exercise can help us burn fat, and it is also very helpful for face-lifting. The following kinds of exercises help to face-lift:
1. facial massage: facial massage every morning and evening can effectively promote facial blood circulation and metabolism, and help to eliminate excess water and waste.
2. Movement under the eyes: open your eyes, keep your eyes rotating upward for 1~2 seconds, and then keep your eyes rotating downward for 1~2 seconds. Repeat 5~ 10 times.
3. Open your mouth and smile: open your mouth as wide as possible, hold your chin with your hand and pull it up, and repeat it for 5~ 10 times.
4. pout action: pout to make the lips form the shape of a crow's mouth, and then straighten the lips as much as possible, repeating 5~ 10 times.
At the same time, it should be noted that it is not enough to face-lift only by exercise. We should also change bad living habits and eating styles, avoid eating too much salt and sugar, and increase the intake of vegetables, fruits and protein. It will be better to implement it in an all-round way.