Running in the same place every day can reduce weight, but it is not recommended to exercise before going to bed, which will easily affect sleep. Jumping rope and jogging are thin-skinned sports, and running in situ is no exception. If the goal is to lose weight, it is recommended to run for 40 minutes to 1 hour and run 3 to 5 times a week. If it is inconvenient, you can jump or run in the dormitory.

In addition, the average person jogging for one minute consumes about 15 calories (the greater the weight, the more calories he consumes), while the fat of one kilogram (1000 grams) is 4500 calories. If you jog for 30 minutes every day and don't change your diet, 10 will lose one kilogram in a day.