Postpartum abdomen can reduce abdomen?
Many postpartum mothers are eager to get rid of their stomachs and restore their graceful figure. After all, eating diet pills is breast-feeding, worrying about the impact on children's health; Control the diet and worry about the low quality of milk; Exercise is also afraid that squeezing breasts will lead to mastitis. In ......................................................................................................................................................................., you will find that tummy bands and plastic underwear are widely popularized. For the abdominal belt, the parturient has many questions during delivery and postpartum. Do they really lose meat? Is it really beneficial and harmless?
The main function of postpartum abdominal belt is to help shrink waist circumference, prevent backache, prevent gastroptosis, help stabilize uterus and shrink pelvis. It is not the role of slimming rumored on the Internet. Many people have some misunderstandings about the abdominal belt, thinking that the abdominal belt can prevent the abdominal muscles from relaxing and keep a slim figure. In fact, the recovery of postpartum abdominal muscle tension is related to exercise and parity, and a new mother with strong muscles can completely rely on her own quality to make her abdominal muscles return to normal.
It takes 6-8 weeks for a woman who has just given birth to a baby to recover her reproductive system, that is, 42-56 days. Under normal circumstances, the uterus will gradually reset, and the abdominal wall relaxation caused by pregnancy will naturally recover during this period. After pregnancy, the stomach is greatly supported, and sudden delivery will retract a part. At this time, in order to prevent excessive pressure, you can wear a tummy belt to help you recover after delivery. However, be careful not to relax the abdomen belt, which is the best in the hospital. In addition, this abdomen belt is special for postpartum, not for normal slimming. Don't use it blindly, not to mention tightening it too tightly to lose weight.
What are the hazards of excessive weight loss?
Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
The reason why the body is fat is that there is enough food to supplement it, and when eating, it will make the mood better. Moreover, research also shows that the depressed substances on the glands of thin people will gradually increase, bringing more negative emotions to people.
Most of the calcium in human body is absorbed from our food. If we eat less food, the transport of nutrients will be reduced, which will affect the calcium in the body. As people lose weight, calcium in the body will also be lost, so we should balance our diet while losing weight.