Don't eat more when you lose weight, but you can lose weight by increasing vector exercise.

Steamed bread has more calories than rice, so it is not suitable for eating steamed bread during weight loss. You can eat some whole wheat bread or other coarse grain rice to supplement the carbohydrates you need.

Don't eat fried food and overcooked meat, but eat more vegetables and fruits.

I suggest you look at the food calorimeter to plan your diet.

Healthy and beautiful ~