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How to eat cucumber can not only eat enough but also lose weight? What methods do eggs and cucumbers have to lose weight?
Cucumber and eggs are very common foods in life. Eggs and cucumbers have high nutritional value and good health effects, but there are many things to pay attention to when eating eggs. So how to eat cucumber to eat enough and lose weight? What methods do eggs and cucumbers have to lose weight? Let's learn more about how to lose weight by eating eggs and cucumbers.

1, egg and cucumber diet

People who love beauty and often lose weight have heard of the cucumber and egg diet. Eggs and cucumbers lose 60 pounds a month and eat cucumbers and eggs every day. No matter how you eat cucumber eggs, you will never get fat. Eggs can be made into tea eggs and cucumbers can be made into vegetables. Next, Bian Xiao recommended three recipes for cucumber and eggs.

Cucumber omelet. The material is 200 grams of flour, 3 10 grams of water and 3 grams of salt. Sift the flour first and pour it into the container. Add water and stir into batter, plug in the electric baking pan, the top plate won't open, and the chassis should be heated. Brush some oil with a brush, pour in a little flour, spread it out with a shovel, slowly heat it until it is cooked, add eggs, spread it into egg skin, and then add shredded salt cucumber and squeeze it out.

The ingredients of cucumber egg soup are cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoons, oil, etc. Slice the cucumber and cut into sections. Beat the eggs and stir. Put oil and water in the pot, put cucumber when the water boils, pour eggs when the water boils, and finally put some carrot slices and salt to eat.

Scrambled eggs with tremella and cucumber. The materials are 2 soilless cucumbers and 1 egg, 2 tremella and 3 red dates, oil, cooking wine, salt and chicken essence. Beat the eggs in a bowl, pierce the yolk and heat them in the microwave for one minute. Slice the cucumber, take out the egg and cut it into your favorite shape. Put oil in the pan, pour in all the ingredients and stir fry, add cooking wine, chicken essence and salt, and stir fry out of the pan.

2. Precautions for eating eggs

1, don't eat sugar immediately after eating eggs.

Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar.

Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.

Don't drink tea immediately after eating eggs.

Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.

Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.

Don't drink soybean milk immediately after eating eggs.

Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs.

In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which combines with ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.

4. Don't eat undercooked eggs.

Egg protein contains avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal. Eggs contain antitrypsin, which affects the digestion and absorption of protein. These two substances can not be decomposed in immature eggs, thus affecting protein's digestion and absorption.

Eggs will carry bacteria during the formation process, and bacteria will enter the eggs through small holes in the eggshell, while immature eggs can't kill bacteria, which will cause diarrhea. Therefore, eggs should be cooked at high temperature before eating, and do not eat immature eggs.