Postpartum exercise slimming method
The enchanting waist is no less attractive to women who love beauty than their youthful and beautiful faces. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight.
1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so how to lose weight quickly after childbirth?
For women who still gain weight after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the intake of starch in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But there are also many mothers who like to lean meat through diet. Here's a brief introduction to two.
1. Braised sea cucumber with nourishing yin and clearing heat Materials: sea cucumber 1 bowl, astragalus root 3 yuan, fresh yam half bowl, mangosteen 3 yuan, mulberry 3 yuan, Dendrobium 3 yuan, ginger 3 pieces, fresh scallops, shrimps, mushrooms and corn.
Practice: 1. Put the Chinese herbal medicines into a gauze bag, add water 1500cc, boil for 45 minutes, and take the medicine juice for later use; 2. Stir-fry the shrimps and fresh shellfish in hot oil for later use; 3. Stew the sea cucumber, mushrooms, corn and medicinal juice for one day, add shrimps and fresh shellfish when cooked, stir-fry for a few times, add wine and seasoning, thicken and serve.
Second, the yam purple dumplings material: one catty of fresh yam, half a catty of red beans, platycodon grandiflorum 1. 5 yuan money, a cup of purple glutinous rice, two Huang Jingyi, appropriate amount of glutinous rice balls and rock sugar.
Practice: Peel and wash the yam and cut it into cubes for later use; Soak in water for about an hour, put Polygonatum odoratum in a medicine bag, put red beans, purple glutinous rice and the medicine bag in a pot, bring to a boil with high fire, turn to low heat, add yam after cooking, cook for about five minutes, and finally add rock sugar and cooked glutinous rice balls to serve.
What subject does postpartum low back pain hang?
Generally, there are the following reasons: physiological calcium deficiency, overwork, improper posture, cold after delivery, careless life, congenital diseases of waist, kidney and lumbosacral region, or cold may cause postpartum low back pain. You can go to orthopedics.
Postpartum diseases postpartum lumbago
Postpartum low back pain, that is, postpartum low back pain, is related to reflex pain caused by postpartum uterine contraction and involution. Postpartum low back pain is a common phenomenon among women who have given birth to children. After delivery, the endocrine system has not been adjusted, the pelvic ligament is still in a relaxed state, and the abdominal muscles have become more relaxed due to childbirth. In addition, postpartum care of the baby should always bend over, otherwise lochia will not be discharged smoothly, which will cause pelvic congestion. Therefore, postpartum low back pain is a common problem of many mothers.
pay attention to
The rehabilitation exercise of postpartum low back pain should be carried out as soon as possible, and the sooner it takes effect, the faster it will be, and the more consolidated the effect will be. Otherwise, it will turn into chronic low back pain, which will increase the difficulty of rehabilitation and seriously lead to hyperosteogeny and disc herniation.
Second, be careful not to wear shoes with heels, or shoes with middle heels and wedges. Everyone knows that wearing high heels too early after delivery is easy to cause postpartum low back pain. In fact, heels and wedges also have such an effect, but everyone ignores that heels and high heels are only different in degree, and there is no essential difference. Health is precious, don't keep company with evil.
1, postpartum lumbago and leg pain. It takes a lot of physical strength to give birth to a child. Postpartum women who stay in bed for a long time, exercise too little, or take part in labor too early will all lead to low back and leg pain. Postpartum low back and leg pain is generally a physiological change and can be recovered by itself. Maternal women can recover well by paying attention to the combination of work and rest and ensuring nutritional supply during confinement. If the symptoms of postpartum low back pain are aggravated instead of relieved, it is best to go to the hospital for medical treatment.
2. Poor uterine recovery. Postpartum contractions can cause abdominal pain. When the baby sucks the nipple, it will reflexively stimulate uterine contraction, and postpartum abdominal pain can be partially compressed. If the parturient has lochia, it is necessary to consider whether there is endometrial inflammation. If necessary, she should see a doctor and have a B-ultrasound examination to see if there is any placenta residue. Medication or surgery under the guidance of a doctor.
3, postpartum depression. Being a mother for the first time will be stressful both psychologically and mentally. I don't know how to take care of the baby, and I can't cope with the change of role. Some new mothers are emotionally fragile and anxious, and even suicidal. The disease usually occurs within three or two days after delivery, and will be relieved or disappeared in about 10 days. If the condition continues to deteriorate, it is necessary to pay attention to whether the mother suffers from postpartum depression.
4. Failure to take preventive measures leads to pregnancy. Although the parturient will not menstruate for the time being, she has already begun to ovulate. Some new mothers don't know this knowledge, and there are no safety measures in the same room, which can easily lead to pregnancy.
5, postpartum urinary incontinence. This disease has troubled many new mothers, and it is easy to get out of control when coughing and sneezing, which is extremely embarrassing in front of everyone. This is because the bladder and birth canal tissue were damaged during the production process, and the urethral relaxation lost its due function. New mothers can practice more contractions, such as practicing the method of interrupting urination, which can restore the muscle contraction ability of pelvic floor after a period of time and improve or cure the problem of urinary incontinence. If the symptoms do not improve for a long time, the new mother will go to obstetrics or urology for medical treatment.
6, breast inflammation. Breastfeeding mothers need special attention. Pay attention to keep your breasts clean in daily life, wash your hands before breastfeeding every time, and scrub your nipples with warm water. If the nipple is broken, apply 10% compound benzoic acid tincture or 10% bismuth cod liver oil to the nipple after each lactation to promote the nipple healing. If nipple rupture is serious, stop breastfeeding, and then feed after milking.