eight treasure congee
Efficacy: spleen and stomach, qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, puffiness, diarrhea, thirst, cough and scanty phlegm.
Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Seed Meat, Yam, Red Dates, Longan and Lily each 6 grams, and rice 150 grams.
Production: Boil the first eight ingredients for 40 minutes, then add rice and continue to cook until it is rotten into porridge.
Usage: Mix sugar for several days.
Millet gruel
Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.
Ingredients: 50g millet, eggs 1 piece.
Production: first cook porridge with millet, take juice, then beat in eggs and cook slightly.
Usage: soak your feet with hot water before going to bed, drink this porridge at the same time, and then fall asleep.
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