Massage method
Massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thus reduce the accumulation of abdominal fat. The massage steps are actually very simple. First, put the palm of your hand on both sides of the waist near the abdomen, then squeeze and massage hard from both sides to the middle, and smooth the two sides of the net when you reach the middle. Do it back and forth for 5 minutes. If you feel that your skin is too dry, you can also rub some auxiliary products such as slimming essential oil and slimming cream.
Haiyan massage
After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller.
Tap on the lower abdomen.
Before going to bed at night, you can gently pat the lower abdomen (located on both sides of the navel) 100 times, and the next day you will find that constipation is good and the whole person is comfortable.