This is an era when individuals pursue "thinness". Many people go on a diet, eat mechanical fertilizer and drink urban fat tea in order to be thinner ... It can be said that digging three feet to find a good way to lose weight. However, every day has the opposite effect.

Healthy weight loss will follow two principles: balanced diet and increased metabolism (moderate exercise).

In this book, we have carefully selected several simple, simple and practical weight loss tips, so that you can easily lose weight from face to toe without leaving any excess fat on your body.