1 My opinion is to practice some strength first, consume water and sugar, and then run on the treadmill for more than 40 minutes, because this will consume fat, and then do some aerobic exercise to slowly consume fat, which can also relieve the body.

There is also pedaling a bicycle, which is also very fat-consuming. More than 30 minutes is recommended, because only in this way can you consume fat.

If you are a girl, insist on doing aerobics, physical exercise and so on. And learn from the teacher, and you will lose weight.

PS: You can find a coach for professional training, but that's all. In fact, you have been exercising for a long time and know as much as the coach.

Diet:

1 Be sure to eat breakfast. The nutrition of breakfast should be reasonable, and you won't get fat if you eat too much breakfast.

You can have a full lunch.

Be sure to eat less dinner. It is recommended to eat some fruits, such as tomatoes, cucumbers and apples.

Maintain reasonable living habits, go to bed early and get up early, and do not smoke or drink too much.

PS: If you want to control your diet, the key is to eat things with less calories, such as cakes, carbonated drinks, fat meat, barbecue, hot pot and beer.

The most important thing is to persist! ! ! ! ! ! ! ! !