Japan has a good diet plan, and the average life expectancy of Japanese people ranks first in the world for many years in a row. One reason is because of its developed medical level and their healthy diet.

Like and often eat seafood. Japan is surrounded by the sea, providing them with a lot of fresh seafood, and the Japanese have also developed the eating habit of "eating the sea by the sea". Eating seafood has become the most important eating habit of Japanese people, who seldom eat livestock and poultry meat. Seafood can provide high-quality protein, vitamins, fatty acids and various minerals, among which polyunsaturated fatty acids can effectively lower blood cholesterol and prevent various cardiovascular and cerebrovascular diseases. In recent years, more and more people have lost their lives because of cardiovascular diseases.

Eat less, eat less. Japanese people are very particular about tableware. They like to use small dishes as food containers There are many dishes, but the portions are small. They don't have enough to eat, let alone enough, and enough is enough. Because if you eat more food than you need, it will cause your body to "digest" fat and calories too late, which will lead to the accumulation of fat and calories, which will lead to obesity.

The diet is light. The common Japanese cooking methods are mainly steaming, scalding, boiling, cold salad and even eating raw. We often see them eating fish raw. This cooking method can minimize the intake of oil, so it is not easy to get fat.

Rich in nutrition. There are many ingredients in Japanese diet, including vegetables, seafood, coarse grains, rice and various vegetables. A variety of dishes can make the human body get comprehensive nutrition and make the body treat symptoms more balanced, thus preventing various diseases.