Nowadays people think that the thinner a woman is, the more beautiful she is, and the world is so big. There must be thin people and fat people. The temperature is very high in summer, and people sweat easily. Although losing weight quickly, most female friends are reluctant to exercise and sweat as the temperature rises. Losing weight can also start with diet. Here are some summer slimming soups suitable for women.

1, summer slimming soup for women

First of all, asparagus and winter melon soup

Ingredients: 250g asparagus, 300g wax gourd, salt.

Production method: boil water in a pot, add asparagus and wax gourd slices, cook until cooked, add appropriate amount of salt and take out of the pot.

Efficacy: There is more potassium loss in the body in summer. The potassium content of asparagus per 100g is as high as 2 13mg, and it is also rich in nutrients such as phosphorus, calcium, magnesium and β-carotene. At the same time, the energy of asparagus is very low, only 22kcal per 100g, which is less than that of rice 1/5. Wax gourd is a typical low-energy and low-fat food, and it also has the effect of diuresis and detumescence.

Second, mushroom radish pea seedling soup

Ingredients: 250g of white radish, 60g of water-soaked mushrooms, 50g of pea seedlings, chopped green onion, shredded ginger and salt.

Production method: 1. Wash mushrooms and cut into filaments for later use; Picking and cleaning pea seedlings, blanching them in boiling water, and taking them out for later use; Wash the radish, peel it and cut it into filaments, blanch it in boiling water until it is 80% ripe, and take it out for later use. 2. Set fire to the wok, add a little oil, saute chopped green onion, Jiang Mo and mushrooms, add water to boil, add shredded radish and pea sprouts, boil again, season with salt and take out. Www.foodwang.com Healthy Diet Network

Efficacy: Lentinus edodes has low calorie, and its protein content is 2.2 mg/100 g, which is much higher than that of ordinary vegetables. It is also rich in soluble dietary fiber and selenium, which is very beneficial to enhance immunity. The contents of potassium and vitamin C in white radish are rich, which are 173 mg/100 g and 2 1 mg/100 g respectively. Pea seedlings are rich in dietary fiber, with carotene content as high as 2667 μ g/100 g, vitamin C content of 67 mg/100 g, calcium content of 40 mg/100 g, nearly half that of milk, and potassium content of 222 mg/100 g, which is beneficial to regulation.

2. The most effective slimming exercise

1, all kinds of aerobics

When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Running (fast walking)

Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 4 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.

Expert tip: I believe everyone knows the fastest and most effective slimming exercise mentioned above, and there are many good ways to lose weight. When people choose to lose weight, they must choose scientific methods instead of blindly dieting, which can only lead to malnutrition and thus affect their health.