It's easier to control not eating after six o'clock. If you are a night owl, you can also promise not to eat for six hours before going to bed.

2. Eat meat and starch separately.

Eating meat and starch separately can not only make the stomach easier to digest, but also help to lose weight. It usually takes three days to have an effect.

3, half bath detoxification and drainage

Taking a half-length bath every day to increase blood circulation in the lower body is a good way to stovepipe. You can combine massage and exfoliation at the same time, and you can make your legs reappear in a week.

4, pure protein diet, fat burning fast.

A pure protein diet consisting of cooked chicken, beef and protein can help you burn fat quickly and lose weight!

Go to bed before eleven o'clock, and don't drink a lot of water two hours before going to bed.

Not alarmist, many problems of puffiness and puffiness have a lot to do with staying up late. Go to bed early for a week or so, and you will find that the swelling will gradually disappear.

6, wheat bran fruit, clear intestines and beautiful skin

A glass of juice or a breakfast containing wheat bran in the morning can make your intestines unobstructed, not only sweep away the garbage accumulated in your body, but also help you clean your stomach thoroughly. It is the best way to sweep the stomach for people who are prone to constipation.

Extended data

Scientific weight loss refers to losing weight in a scientific way. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.

We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

References:

Baidu encyclopedia-lose weight scientifically