1. Wash the ribs, chop them up and soak them in water.
2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy:
Tonify blood, regulate menstruation, moisturize and nourish hair, and improve pale complexion and rough skin.
● Soup heart water
1. "Siwutang" can be bought in Chinese medicine stores.
2. Siwutang can only be taken after the physiological period. If you feel angry after drinking, you should ask Chinese medicine to see what your constitution is and what Chinese medicine is suitable for you.
● Food Science Museum
Siwutang
In fact, when it comes to dietary supplements for girls during their physiological period, girls in different regions have their own methods. It is said that exquisite western ladies in those days used to drink red wine and eat chocolate, while Korean girls drank seaweed soup to supplement their health. China girls naturally want to count the traditional Chinese medicine decoction, among which Siwu decoction is called "the first prescription for nourishing blood in gynecology".
The four protagonists of Siwutang are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba. The primary function of Angelica sinensis is to replenish blood and regulate menstruation, and it also has the effect of nourishing face and moistening skin, which has an extremely important protective effect on women's health. Rehmannia glutinosa can deal with women's pallor, dizziness and irregular menstruation, and its compatibility with angelica can also enhance the efficacy of enriching blood and promoting blood circulation. Chuanxiong rhizome is not only the main medicine in gynecology, but also a good prescription for treating headache. It can also affect the endocrine system and relieve premenstrual symptoms such as breast discomfort, anxiety and depression. Paeonia lactiflora, "Tang Herbal Medicine" said that it "benefits women's blood", and modern Chinese medicine believes that it can nourish blood and soften the liver, which has a good effect on irregular menstruation.
The basic cooking method of Siwu decoction is water decoction, which is drunk twice in the morning and evening after the physiological period for one week. But maybe many girls can't get used to the strong taste of Chinese medicine. You can add red dates, medlar and rock sugar to sweeten the soup, or you can add chicken, ribs or crucian carp to make the soup taste better.
As a woman, we must pay attention to our face. Acne removal, moisturizing, sun protection, whitening and anti-aging are compulsory courses for facial care. So, how can we make the pink and delicate face never fade? Life home I will provide you with all kinds of beauty and skin care information now, so that your beautiful face will always be there and your youth will always be there!
Sexy actresses are often concerned because their makeup, skin care and maintenance experience will be referenced by JMS. Of course, they also cherish themselves, and skin care and maintenance are never sloppy. So it is so perfect when it is presented to us. Today, I will show you the skin care and maintenance methods of four popular sexy actresses, and learn from now on!
Lin Xilei sexy skin cheats
Lin Xilei revealed that exercise can not only strengthen the body, but also sweat, regularly circulate blood, make the skin smooth and tender, and make the whole person plump from the inside out. Lin Xilei said that she goes to the gym at least three or four times a week, and the two exercises she must do are sit-ups and lifting dumbbells.
Besides exercise, Lin Xilei pays more attention to diet. She eats more fruits and vegetables and less meat, fasting after 7 o'clock every night to avoid hoarding fat. She drinks bird's nest every morning, which is a beautiful secret. Lin Xilei thinks sexy is not a bad thing, but she opposes sexy or exposure for sexy's sake. Everything is natural and healthy, and this is beauty.
Removing makeup is the most important thing.
When asked about the secret of facial care, Lin Xilei, who has always been sexy, said that washing face is very important, and other basic lotions are enough. Lin Xilei thinks it is very important to remove makeup before going to work, so that the skin can get a thorough rest. Therefore, as long as she has time, she will immediately remove her makeup and never wear a "mask" to go out again. Because of her natural beauty, she is not afraid to go out and meet people.
The Secret of Bidai Syulan's White and Smooth Skin
Vivian has always kept her skin fair and smooth, and of course everyone wants to know the secret. It turned out that whenever shooting, Vivian came to the studio early in the morning and brought many cherry tomatoes, Lan Mei and tomato juice. When asked why Vivian brought these foods, she smiled and said that she didn't just bring snacks because of her mouth print. These are actually antioxidant foods, and skin aging will also make pores bulky, so everyone knows that she will eat bird's nest.
Another economical maintenance method is to eat more of these antioxidant foods to keep your skin smooth. She even reminded greedy and beautiful people in Hong Kong not to think that pore problems should be dealt with only in spring and summer. With the increase of age and the pressure of working all night, their skin will become rough and their pores will become larger.
Therefore, she will do a good job of maintenance in the middle of the year, implement external application of deep-seated skin-calling lotion for key pores and take antioxidant food orally, which is effective and effective. Vivian and biotherm's colleagues are already familiar with each other because of their cooperation for many times. Not only talking and laughing, Vivian also invited everyone to eat the cherry tomatoes and Lan Mei she brought, and the ladies present certainly accepted it. A large group of girls walk together, and the topic is always inseparable from the beauty dress. Vivian, who loves beauty, is also interested in changing skin. She said that although she believed that skin changing was effective, she was afraid that going to the clinic would be dangerous, so she would rather do DIY at home, which was safe, effective and economical. Moreover, she tried the BIOTHERMLINEPEEL Deep Skin Rejuvenation Series, and the effect was better, and the skin was as bright as new. Vivian also reminds everyone that if there is acne or acne, don't squeeze it, because it will make the pores bulky. Staying up late, often eating fried and irritating foods will increase oil secretion and enlarge pores, so drink more water, eat more fruits and vegetables and reduce eating fried and greasy foods. An interesting thing happened on the day of shooting. One of biotherm's colleagues was recognized as looking like May, and everyone clamored for her to play A-mei.
In this year's proposal, Zhang Xiaomei suggested that Tai Ji Chuan should be the first choice for national fitness, and encouraged people to participate in Tai Ji Chuan. During the interview, the reporter observed that Xiaomei's elegant behavior was full of' spirit'. Xiaomei said that she attaches great importance to physical and mental health, and takes time out to play Tai Ji Chuan and practice yoga every day. In her words, it is "take more exercise and cheer yourself up, so that you can work more efficiently."
Reporter: We have also noticed that one of your proposals this year is to make Tai Ji Chuan the first choice for national fitness. Why Tai Ji Chuan?
Zhang Xiaomei: I find that Tai Ji Chuan is the best sport. It combines rigidity with softness, which not only exercises the body, but also strengthens the heart. Our minds are just like our bodies. Without a strong heart, we can't bear heavier burdens, and we can't bear more mental pressure.
Reporter: Do you usually practice Tai Ji Chuan by yourself?
Zhang Xiaomei: Of course, of course.
I haven't studied for a long time I used to do yoga. Later, because of my desire, I found a teacher to start learning. At the beginning, I yearned for Tai Ji Chuan because my 90-year-old father-in-law started playing Tai Ji Chuan at the age of 30, and he has been in good health for more than 60 years.
In fact, my father-in-law was in poor health when he was young. He is the first generation computer chief engineer in China, and he is also a diligent person. Probably because of stress, I often feel dizzy around the age of 30, so I began to study Tai Ji Chuan.
I think my father-in-law has always been a very good person. When a person is strong inside, the temperament of the whole person you feel will be different. When looking at things, such people will be calm, not impetuous and broad-minded. So I am also looking forward to learning from Tai Ji Chuan, and I will stick to it all the time, so I also advocate practicing Tai Chi.
In this year's proposal, Zhang Xiaomei suggested that Tai Ji Chuan should be the first choice for national fitness, and encouraged people to participate in Tai Ji Chuan. During the interview, the reporter observed that Xiaomei was elegant and full of energy. Xiaomei said that she attaches great importance to physical and mental health, and takes time out to play Tai Ji Chuan and practice yoga every day. In her words, it is "to exercise more and feel refreshed at ordinary times, so as to make the work more efficient."