What sports equipment can you lose weight? There are many ways to lose weight, some are through dieting, and some are through exercise. If you exercise, you can match it with sports equipment, which can accelerate the speed of burning fat more effectively. So what sports equipment can better help us lose weight? Let's have a look.

What sports equipment do you use to lose weight 1 Fitness and weight loss are different. If you are a male, I suggest you focus on fitness. If you are a woman, I suggest you focus on losing weight.

First of all, aerobic exercise, treadmill, cycling or swimming are the best choices to lose weight. These are only available in ordinary gyms, and they burn calories faster. If you are a landlubber, you can run for 10 to 15 minutes, and then ride a bike for 30 to 40 minutes. Drink a few mouthfuls of water during this period, and don't gulp water, which is harmful to your health. If it's not a landlubber, try to give priority to breaststroke. The best is breaststroke 100 m and freestyle 100 m. Breaststroke should swim slowly to regain strength for freestyle. Freestyle doesn't have to work hard, but there must be an outbreak, so intermittent swimming is the fastest exercise that consumes calories.

Let's talk about fitness equipment.

When we exercise, if we want to practice muscles, we usually use heavy weights to stimulate muscle growth, but if we focus on losing weight, we can strengthen your muscles with moderate weight gain. Muscle growth will make you lose weight better. Do not exercise different muscles every day. It's best to make a fitness plan that suits you. If you have enough time, you can cycle every three days. When practicing each muscle, try to complete the number of sets of equipment, and the weight of each set will increase. Not too light, ladies can use very light plastic.

Treadmill is a very good exercise equipment to lose weight. Everyone can try to use it. At the same time, we can also do some running outside, which can also effectively help us breathe fresh air, improve our cardiopulmonary breathing ability and reduce our own cardiovascular and cerebrovascular diseases.

What sports equipment do you use to lose weight 2 1, treadmill

Fat people must be lazy. Don't deny that you are not lazy, even if you can eat, you will never get fat.

Function: passive calorie consumption can basically exercise the whole body [female friends can change spinning bikes if they are afraid of thick legs]

Why is it passive? Because the machine takes you to run or walk, it is much more labor-saving than running or walking outdoors by yourself.

Steps: 2-3 times a day, 30-60 minutes each time. Note according to your own situation: at least 30 minutes at a time.

Price: thousands to tens of thousands

Note: Watch the loading capacity and warranty date. After all, it is expensive.

2. supine board

Local exercise and overall weight loss

Function: mainly exercise the abdomen. Now the board has more functions, and you can do push-ups to exercise your back.

Steps: 50- 100 2-3 groups per group every day.

Price: 100-200 is too expensive and multifunctional, just simple and practical.

Note: be optimistic about the applicable height and weight.

There is also a rowing machine that is very effective. Many people believe that this kind of sports equipment is also well known. But this kind of sports equipment, without a certain physical foundation, may be difficult to meet the standards. Therefore, you can generally do it in a small range at the beginning, without having to complete the whole set of actions, which is not conducive to weight loss.