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An egg in the morning, an egg at noon, a cup of black coffee at night, can you lose weight by climbing stairs for half an hour?
Can be thin, such a diet is harmful to physical function!

Insufficient energy, the body can't eat!

It can last for a short time. If you don't have any physical exercise at ordinary times, you can insist on eating normally for one day and eat like this for one day.

This is less harmful to the body! I think I will lose weight soon!

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