I have a good female friend. Before giving birth to a baby, it was only 80 kg, and it soared about 10 kg a week after giving birth to a baby. Although she is also depressed, for the sake of the baby, forget it. There is also a female friend who controls her appetite when giving birth to a baby in order to control her figure, resulting in her baby being hospitalized for a week. In fact, the meat that rises during pregnancy can be gradually reduced. After my sister gave birth to a child, she gave birth to another child. I will be as thin as before. Just pay attention to your diet and control your daily calorie intake.
Losing weight is something that must be persisted. You can't lose weight for a few days and then give up and start eating and drinking again. After a few days, you have confidence and started to lose weight again. So repeatedly. It's easy to become stubborn. Keep a good breakfast every day, have a full lunch, don't eat dinner or eat some fruit salad, and don't eat midnight snack. Try not to eat after 7 pm. Because every organ of our body has to rest at night, what you eat is not digested in time, which will burden our body and gradually form fat.
There are also some weight-loss videos on the internet that can cooperate with exercise, not necessarily the kind of strenuous exercise. It is also effective to exercise for half an hour every day and stick to it for a long time. Although the effect is slow, it does not do much harm to the body. As long as you persist, you will win. Finally, remember not to sit when you can stand, don't lie down when you can sit, and don't sit down immediately after a meal.