1, Zusanli point
Zusanli point is a longevity point for strengthening the body. Stimulating it with moxibustion can treat abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, weakness of limbs and other symptoms. When suffering from these symptoms, it is easy to appear waist and abdomen thickening, body puffiness and other phenomena. As long as moxibustion stimulates this acupoint, it can achieve the effect of losing weight and shaping.
2. Waist point
Yao Yan acupoint is located under the spinous process of the fourth lumbar vertebra, and there is a 3.5-inch depression next to it, which has the effects of dredging meridians and tonifying kidney deficiency. Moxibustion at this point can treat lumbar hyperosteogeny, lumbar soft tissue injury, disc herniation, irregular menstruation, and increased leucorrhea. Long-term persistence can effectively improve buttocks and thin buttocks.
3. huantiao point
Huantiao point is located in the lateral part of the thigh, and lying on the side bends the thigh. When the most prominent point of the greater trochanter of femur is connected with the sacral hiatus at the junction of outer 1/3 and middle 1/3, moxibustion at this point has the functions of dredging meridians, expelling wind and removing dampness, promoting water-liquid metabolism, eliminating edema, tightening gluteus muscles, and improving gluteal muscle fat accumulation and gluteal muscle relaxation.
4. Residential area
The giant point is located at the midpoint of the line connecting the hip, the anterior superior iliac spine and the most prominent point of the greater trochanter of femur. Moxibustion at this point is beneficial to tonifying kidney, relaxing tendons and activating collaterals. Sticking to moxibustion every day can dredge the qi and blood in the gallbladder of the waist and buttocks, eliminate the obesity on the side of the waist and buttocks and beautify the buttocks.
5. Yinmen point
Yinmen point is on the back of thigh, Chengfu point is in the center of transverse stripes below hip, and Yinmen point is 6 inches below this point. Moxibustion at this point has the effects of strengthening waist and knees, relaxing tendons and activating collaterals, and thinning buttocks and legs. Sticking to moxibustion can promote blood circulation, reduce swelling, thin buttocks and legs, eliminate fat accumulation in buttocks and thighs, and achieve the purpose of thin buttocks and legs.
6. Shi Feng pt.
The Shi Feng point is located at the center line of the outer thigh, when _ is 7 inches wide or at the tip of the middle finger when you hang your hand vertically. Moxibustion at this point can promote blood circulation of lower limbs, eliminate thigh swelling, accelerate thigh fat consumption, and make thighs slender.
7. Fructus Aurantii Immaturus acupoint
The point of Fructus Aurantii Immaturus is located under the spinous process of the second lumbar vertebra, with a lateral opening of 3 inches, which has the effects of clearing away heat, promoting diuresis, strengthening waist and knees, benefiting kidney and solidifying essence. Moxibustion at this point can reduce the fat in the back and relieve the fatigue and pain in the waist.
8. How should women eat to lose weight?
1, rice with cheese and eggs
Ingredients: 1 bowl of rice, 1 tomato, 50g of frozen vegetables, 1 egg, 1 slice of low-fat cheese, 1 tablespoon of tomato sauce, a little salt.
Satiety 100
Adjustment time 10 minute
Practice: Peel and chop tomatoes, put them in an oil pan, stir-fry them with frozen vegetables, rice and seasonings, and dish them after they are fragrant. Beat the eggs into egg juice, pour them into a hot pot and fry them into egg skins. After the egg skin is formed, put the cheese on it and turn off the heat. Use the remaining temperature to melt the cheese. Finally, cover the cheese egg skin on the rice that was served before.
The secret of eating fat and delicious food
If you like the soft skin of the egg, you can add some water to the egg juice now, or put the cheese on it before the egg skin is completely hardened, and then turn off the heat to keep the egg juice half-cooked.
Meal time: lunch or dinner
2. Rosemary pork chop rice
Ingredients: 1/2 bowls of plain rice, 1 ribs, 1/4 onions, 2 fresh rosemary branches, a little soy sauce, a little rice wine and a little vinegar.
Satiety 100
Adjustment time 10 minute
Practice: Wash and chop rosemary, mix well with other seasonings, and apply it on both sides of muscles. After a little pickling, pat off the rosemary powder on the steak and put it in a hot pot for dry frying. When the steak is done, put it away for use. Shred onion, and stir-fry with the remaining sauce of steak. Spread the fried shredded onion flat on the rice, and then put the pigs on it.
The secret of eating fat and delicious food
Dry-fried pork chops can force out excess fat. Rich rosemary not only tastes best with pork and mutton, but also helps to digest fat. It can also be replaced by dry rosemary.
Meal time: lunch
3. Fresh and windy rice
Ingredients: 1 bowl of boiled rice, 150cc green tea, 3 mushrooms, appropriate seaweed, 1/2 carrots, and a little soy sauce.
The feeling of fullness is 80 points
The conditioning time is 3 minutes.
Practice: Mushrooms and carrots are cooked and sliced. Add Chai Yu soy sauce to green tea and heat it slightly. Finally, pour the tea soup on the rice and add mushrooms, carrots and seaweed.
The secret of eating fat and delicious food
This is a refreshing soup rice with a lot of food fiber, which can help defecate smoothly and is very suitable for eating when you want to clear your stomach.
Meal time: brunch or dinner
4. Sweet seafood soup rice
Ingredients: 1 bowl of plain rice, 20g fish larvae, carrots 1/2, appropriate amount of Chai Fish fillets, a little Chai Fish soy sauce, and water 150cc.
Full feeling 85 points
The conditioning time is 5 minutes.
Practice: Wash and slice carrots. Boil the water, add carrots, larvae, sashimi and sashimi soy sauce, and simmer for 3 minutes. Finally, pour the white rice and the cooked soup together.
The secret of eating fat and delicious food
_ Larva is a food with high calcium content, and the sweet seafood of carrot will make the soup very rich, sweet and delicious.
Meal time: brunch or dinner