Today, Bian Xiao talked to the audience about when you were in the worst mood, when everyone was in a bad mood, and when you couldn't finish your work in the workplace but didn't get a promotion. When I came home, I found the house in a mess, and it happened that an unfamiliar person had his period? Especially during menstruation, pregnancy and postpartum, women's mood swings are abnormal due to the rapid changes of hormones in their bodies, which will easily lead to depression in the long run, which is not conducive to physical and mental health.
When in a bad mood, some people can adjust by eating and drinking, listening to music and exercising, while others have been immersed in their own world. When the mood is unstable or can't be resolved, try the following actions to release stress and relax.
1, horizontal type
Lying on the side is a relatively relaxed yoga posture, mainly lying on the side, which can relieve bad emotions, release stress and eliminate fatigue, and pay attention to adjusting breathing during practice. Practitioners take a supine position, naturally put their hands on their sides, lean sideways, slightly bend their knees, and close their eyes to adjust their breathing.
Pay attention to the whole body to relax during the practice, don't take exercise as an action, and relax yourself through breathing adjustment.
2. Lotus Sitting
Lotus sitting, a kind of sitting yoga posture, is a relatively relaxed yoga posture. By adjusting the breathing method, you can relieve your mood, eliminate fatigue and relax your body and mind. Practitioners take a sitting position, straighten their legs forward, bend their knees, cross their legs into a sitting position, tuck in their stomachs, open their shoulders, put their hands on their chests, close their eyes and adjust their breathing, as if they were in a sea of flowers.
Pay attention to the sitting posture of your legs when practicing. If the posture is not suitable, it will cause leg pain. You need to keep one heel against the perineum, the other foot close to the pubic bone, the sole of your foot up and your spine straight to achieve the best results.
3. Tree style
Tree-style, one of the standing yoga styles, requires the practitioner to support the body with one foot, which requires a higher balance ability, and can exercise the flexibility of the body, relax the shoulders and necks, calm the mind and relax the body and mind. The exerciser takes a standing posture, with his legs together, his left knee bent, his left hand on his left ankle, and his left foot lifted upward, so that his left palm is close to the inside of his right leg and his toes are down.
During exercise, pay attention to the center of gravity, keep your hips straight, keep your lumbar spine straight, and put your hands together on your chest or stretch upward.
When you are in a bad mood, remember to practice these movements more to make your mood instantly beautiful.