1, eat more food to fight hunger.

At present, all the delicious food is drooling, and hunger is even more unbearable. What weight loss plan is put aside! Have a big meal! Addicted! So, miserable! The balance vibrates greatly. According to a survey conducted by the University of Pittsburgh in the United States, those who can control their weight most successfully are those who continue to take a full diet. Such as all kinds of fruits and vegetables, whole grains, tofu, lean protein, weakness, cold weather and so on. It can make the stomach feel full after meals and reduce food intake. Of course, don't forget to beware of fruits and vegetables with high sweetness.

Step 2 Exercise moderately

Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you'd better stick to it and continue it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.

3. Always measure yourself.

Weigh yourself on the weighing scale every week, which will help you monitor your weight changes from time to time. In addition, a useful method is to try on the same pair of jeans every day. In this way, you can really feel the change of body curve. When you feel that wearing jeans is tight, it means taking some measures. Generally speaking, the tightness of pants is a more effective measure of whether you gain weight than weight. Whichever method you choose, you'd better record the change of weight or pants tightness.

4. Arrange your diet.

It is best to include lean protein in the diet, such as poultry, fish, eggs or low-fat dairy products. Besides carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.

Step 5 drink tea

It is found that tea extract can improve the metabolic rate of human body and help to fight obesity. Drinking oolong tea, green tea or black tea can reduce body fat and abdominal fat. However, tea will affect the absorption of iron and increase the loss of calcium, and the appropriate amount is appropriate. Chinese medicine suggests that you should not drink tea when you are hungry, which will increase your stomach acid. Of course, people with stomach problems should not drink more; It is not advisable to drink tea before going to bed, because caffeine will affect sleep, and theophylline has diuretic effect, which will cause nocturia and affect sleep.

6. Seize the opportunity to cook and do housework

Cooking is usually standing, and you can add a little auxiliary work. Such as standing on one leg, abdomen, etc. As long as you can, don't do it deliberately. You can increase your movements when you do housework. For example, it is best to squat down when bending over, and don't use a chair where you can reach it. When you rest at home, you can do housework. It seems that a little exercise can help you burn fat!