Hula hoop, a small fitness equipment, is believed to be familiar to everyone. This is a kind of entertainment that many women like. Strictly speaking, hula hoop is indeed a kind of exercise, mainly acting on the abdomen and waist, especially suitable for people with obesity and constipation in the waist and abdomen.

Is it useful to turn hula hoop to lose weight?

Many people will use hula hoop to lose weight, which is convenient and practical and can be operated at home. While watching TV, you can kill two birds with one stone by turning a hula hoop to lose weight. The effect of hula hoop slimming is completely different from person to person, which is related to the length and exercise intensity of hula hoop. Hula hoop mainly acts on the waist, because the waist needs to be forced when turning. Only in this way can the hula hoop keep turning, which can greatly improve people's gastrointestinal peristalsis, reduce the accumulation of garbage in the body, and burn the fat in the waist and abdomen by flapping. Of course, this requires constant rotation when the waist and abdomen feel hot and itchy to get the effect. If you just turn around and rest for a while, it will only improve gastrointestinal peristalsis, and it will not reach the point of burning fat at all.

Hula hoop slimming has a certain effect, but it is only suitable for people with mild obesity. In this way, the purpose of body management can be achieved. If they have developed into obese bodies, it is not suitable to use hula hoop like this, it can consume a small amount of calories. If you want to manage your figure better, you must do long-term exercise from aerobic exercise and anaerobic exercise.