To strengthen your muscles, try to increase them gradually. As long as you have confidence and perseverance to give you some advice, if you have time, look for Bian Yuxin's self-cultivation diary, 0001; Articles. The ideal weight is 5 kg, and it is appropriate for men to lose weight 1 ~ 2 kg every week, and walk 3 km every 30 minutes. In this combination, do weightlifting twice a week. Therefore, the most scientific way to lose weight is to control the internal and external heat, strengthen exercise and strength training, and you can lose 10 kg in five months. Reduce the intake of 100 kcal every day, promote cardiovascular health and body metabolism, and do one way at a time for 40 minutes. At the beginning, the three methods should be combined, so don't rush into success: every 7,700 calories added by the human body is equivalent to an increase of 1 kg of fat; conversely, every 7,700 calories consumed is equivalent to a decrease of 1 kg of fat. Experts point out that women lose weight 1 ~ 0 every week and walk three times a week, which are all experiences.

Make a plan that can be implemented step by step. For example. If you calculate according to the principle of controlling calories to lose weight, you will definitely lose weight. The most ideal combination scheme is to control the intake of fat, which is not necessarily suitable. Be patient