Di San Xian: The main ingredients of Di San Xian are potato, eggplant and green pepper. This dish first needs to put oil in the pot, heat it, fry the eggplant and potatoes until golden brown, and then drain the oil. Eggplant is rich in vitamin P, which helps to lower blood fat. But after frying, eggplant will absorb a lot of oil like a sponge, and almost completely lose its health care effect. Potatoes, green peppers and eggplant all contain inorganic salt-potassium, which will be lost after high-temperature frying. Green peppers and potatoes were originally rich in vitamin C, but almost all of them were lost after frying.

Dry stir-fried beans: dry stir-fried beans seem to have nothing to do with oil, but in fact they are mostly fried. Not only the calories of fried dried beans exceed the standard, but also the beans may be burnt outside and tender inside when fried, which may easily lead to food poisoning.

Scrambled eggs with tomatoes: everyone will put oil twice when making scrambled eggs with tomatoes: put scrambled eggs once; Then take out the eggs and fry the tomatoes with oil. Add a tablespoon of water and a teaspoon of cooking wine to the egg liquid, so that scrambled eggs can not only put less oil, but also make the eggs more tender and delicious. When beating eggs, add water and eggs together and beat well. Put it in the pot and stir fry slowly. Generally fry 1 egg, add water 10g or so, and cook wine 5g.

Dried dishes: dried cauliflower, dried lotus root slices, dried chiba tofu, etc. , are all dry pot vegetarian dishes that everyone often orders. Dry-pot dishes generally need constant heating, and most of the oil will be absorbed by the dishes in the end. Compared with hot pot, dry pot has less soup and more oil. The slow burning time of the health improvement method should not exceed 15 minutes. Turn off the fire when the dish turns black and zooms. People who like to eat griddle should pay attention to the collocation of fresh vegetables. The auxiliary materials in the dry pot should also try to choose red pepper, white radish and dried bamboo shoots. , can play a complementary role in taste.

Celery lily slimming lung champion: celery is rich in a variety of vitamins and minerals, including iron, carotene, potassium, iron content is about 20 times that of tomatoes. Celery's greatest contribution to the human body is to help lower blood pressure, diuretic and detumescence. In addition, celery is a kind of high-fiber food, which can effectively help us to excrete oil and garbage from our bodies, and has the effects of clearing intestines and slimming and preventing colon diseases.

Lily not only contains a variety of vitamins and minerals, but also contains some special nutrients. These ingredients have comprehensive effects on human body, not only have good nutritional and nourishing effects, but also have certain preventive and therapeutic effects on various seasonal diseases. Regular consumption can remove fire, accelerate the metabolism of skin cells, moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and beauty beauty can nourish women's skin from the inside out. The combination of the two is very suitable for the demand of nourishing and slimming in spring.

Kelp tofu oyster soup nourishing slimming champion: Kelp contains gum and fucoidan, which can promote intestinal peristalsis and defecation, and can also take away oil and toxins from the body. It is rich in calcium and iron and has a special effect on women. It can promote the production of hemoglobin, promote the delivery of oxygen and make the skin smooth, rosy and beautiful, while the heat of kelp is almost zero.

Tofu has always been the first choice for women to delay aging, supplement calcium and protein, and it has balanced nutrition, is easily absorbed by the human body, and contains no cholesterol. Oyster is a very suitable tonic for both men and women, and it is the main diet commonly used to prevent and treat cancer in clinic. In particular, it is rich in minerals and low in calories, and has a good effect on physical weakness, fatigue and blood deficiency. Ingredients: fresh kelp 1, oyster meat100g, south tofu100g. Ingredients: sunflower oil 10g, 3 slices of ginger, 2g of salt and 2g of white pepper.

Practice: 1. An effective way to remove the bitterness of fresh kelp is to steam the kelp in a pot for 5 ~ 10 minutes: when the color turns green, hold it with chopsticks, pierce it easily, and then rinse it with cold water. 2. Put a spoonful of oil in a hot pot, saute ginger slices until fragrant, add chopped kelp segments, continue frying for 1 min, add appropriate amount of water to boil, add small pieces of south tofu and oysters, and reduce the heat for 5 minutes. 3. Finally, add a little salt or pepper to taste.