I will go to work in July next year, and I still have half a year to work hard. It is not difficult to think about your goals! But the key is to persist. Three meals should be straight, and it is recommended to eat less at dinner, mainly light. Exercise more and run more. There is no problem in sticking to it. If you want to lose weight within a month or two, even if it is light, it will rebound quickly. Because it has a lot to do with your absorption, you should get into the habit slowly. People who get fat easily mainly absorb too much, which is why thin people can't get fat even after they die. It is very important to change this characteristic.