Oriental milk! You know the benefits of soybean milk.
Benefits: 1/ down three highs
Drinking soybean milk regularly can maintain the nutritional balance of human body, regulate endocrine, lower blood pressure and blood lipid, reduce the burden of cardiovascular diseases, protect cardiovascular diseases and enhance immunity.
Benefit 2/ Prevention of cancer
Soybean saponin in soybean milk is a powerful antioxidant, which can scavenge free radicals in the body and achieve the effect of preventing cancer. Saponins are easy to combine with cholic acid, which can protect the intestinal lining from cholic acid, avoid colorectal cancer and inhibit the growth of cancer cells.
Benefit 3/ Beauty and Skin Care
Soybean milk contains phytoestrogens, which can regulate female endocrine. Drinking soybean milk every day is beneficial to women's physical and mental health, can delay skin aging and achieve the purpose of beauty.
Benefit 4/ Lose weight and burn fat
Soymilk is rich in soy protein, soy isoflavones, soy sugar conjugates and other ingredients, which can inhibit the absorption of lipids and sugars, play a role in burning body fat, and is very helpful for slimming plans.
Benefit 5/ Improve memory
Soybean lecithin contained in soybean milk is an indispensable component in brain tissue. Choline contained in soybean milk can promote the synthesis of nerve conduction substances, enhance the function of brain nerve cells, and help improve memory for developing children and adolescents.
Simply make soybean milk. Health depends on yourself.
Hawthorn tremella soybean milk
Xiaoshi Qu Zhi+appetizing and liver protection
Materials:
50 grams of soybeans, 20 grams of hawthorn slices, 30 grams of soaked tremella, and appropriate amount of water.
Seasoning: 2 teaspoons of honey.
Exercise:
1. Material cleaning. Soak soybeans in clear water, remove and drain; Cut tremella into small flowers; Cut the hawthorn slices into small pieces.
2. Put the formula 1 into the soymilk machine, first pour it into the space between the clear water and the drain line, and start the button to cook until it is finished.
3. Finally, add honey to taste and drink.
Nutritional components:
359.4 calories, 50.5g sugar, 21.4g protein, 8g fat,17g dietary fiber.
Health care efficacy: * *
Hawthorn can stimulate appetite, help digestion and increase appetite; It can also enhance the function of enzymes in the body, eliminate bad cholesterol, help to remove fat, nourish and maintain the liver.
This article comes from the human think tank "Healthy Soymilk is the Healthiest Way to Drink"