Running on an empty stomach in the morning will cause many people to have symptoms of hypoglycemia, and sugar is the most direct and economical energy source for people to run in the morning. Hypoglycemia can cause various uncomfortable symptoms, such as sweating, nausea, trembling hands and feet, dizziness, palpitation and so on. If these symptoms appear, be sure to supplement sugar as soon as possible, so that blood sugar can rise back to the normal range as soon as possible. Therefore, we should pay special attention to the supplement of sugar in the process of morning running, which is the guarantee of internal circulation and energy supply.
It is not advisable to run on an empty stomach in the morning. The reason why running on an empty stomach in the morning is not encouraged is that you will consume more energy in the process of running in the morning if you want to lose weight. If it is not supplemented in time, it will inevitably cause irreparable harm to the body, which is very unfavorable to the body in the long run. In addition, because the body consumes too much during morning running, the hunger will increase after morning running, so it is very likely that you will unconsciously exclude more food, increase the chance of weight gain, and make morning running have side effects in the process of losing weight.