The first is three meals. Diet should be regular and balanced. You must eat breakfast, and you don't have to eat less, because after a night's rest and digestion, your blood sugar level is very low. If you don't eat, exercise will cause hypoglycemia, dizziness and black eyes. It is said that eating only two other meals without breakfast will soon gain weight. I wonder if it's true. Eat less dinner, because there is less exercise at night, and sleep is the main time for digestion and absorption. Be careful not to overeat when eating, which will also make the task of losing weight fall short.
You can tie sandbags when you exercise, but don't tie them all day. I used to tie sandbags all day. After a month, my calf muscles were not that round, but were squeezed into a square by sandbags, which made me feel particularly ugly. In addition, 1, exercise for more than half an hour will effectively burn fat. No matter what exercise you do, the energy you consume is all over your body. For example, you don't just do sit-ups to lose weight. Doing sit-ups does exercise abdominal muscles, but the burning fat is all over the body, so you can't say where to lose fat, only where to exercise muscles. Playing basketball is a very physical exercise. We can find friends together. If you want to play that game, it's useless for a few people to throw it casually. There are also football, swimming and badminton. Swimming and skipping rope also play a role in shaping the body. If you are a girl, you can find a set of aerobics or aerobics after exercise to prevent your muscles from becoming hard.
That's about it. Mainly adhere to adequate exercise and a balanced diet, and only emphasize exercise or dieting to get twice the result with half the effort.