It seems to have been verified by me, but the effect is not obvious, or it has not lost weight. That is more in line with my situation. Maybe everyone is different, such as physique and foundation, but I'd better forget it. I have eaten this for a long time. Now I pay attention to my diet. Of course, it's a fat-reducing meal with all kinds of colors and flavors ~ it's not a diet method or a yogurt diet, so it's hard to stick to it! I have lost 17 Jin now, and I haven't got it back yet. I made the plan by reading a plan in Zhou Xinlei's diary. It's good. Do what you want, don't listen to those gossips, and you will succeed.

You can't cut off salt and oil. It is unreasonable that many people don't eat oil during their weight loss. Don't go to extremes! My formula is as follows:

Breakfast: 1 egg white+milk+oats+vegetables+nuts, etc! Protein, staple food, vegetables or fruits are recommended for breakfast (both are acceptable).

Lunch: Fried beef with onion+tomato double flowers+miscellaneous grains rice+green leafy vegetables; It is suggested that protein, a large number of vegetables and miscellaneous grains should be the staple food for lunch;

Dinner: all kinds of vegetables+low-carbon staple food such as corn, green leafy vegetables, low-carbon staple food (corn, purple potato, taro, lotus root, etc. )!