1, which fruit and vegetable juices can lose weight?
(1) cucumber and apple lemon juice
Ingredients: 4 cucumbers, half an apple, lemon juice 10ML, and appropriate amount of rock sugar.
Exercise:
1. Wash and peel the apple, cut it in half and cut it into small pieces.
2. Wash the cucumber, cut it into small pieces, put it in a blender, and add the apple pieces. Beat the lemon juice into juice and pour it into the cup.
3. Add a proper amount of rock sugar to the cup and mix well to drink.
Efficacy: Cucumber is rich in water and vitamin C, which has the functions of relieving summer heat and quenching thirst, helping digestion and lowering cholesterol, caring skin and inhibiting sugar from transforming into fat, thus achieving a good weight loss effect.
(2) Watermelon milk juice
Ingredients: watermelon meat 125g, low-fat milk 240ML.
Exercise:
1. Cut the watermelon into small pieces and put it in a blender.
2. Add other materials and appropriate amount of water to make juice.
Efficacy: Watermelon can promote diuresis and eliminate fat, remove the fat accumulated in the abdomen and improve the bloated posture. It is the favorite of MM who yearn for a flat abdomen.
(3) Papaya milk juice
Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar and appropriate amount of ice cubes.
Exercise:
1. Peel and seed papaya and cut it into small pieces.
2. Mash all the raw materials in a blender. Pour into a cup, add seasoning and mix well.
Efficacy: Papaya has the effects of promoting fluid production to quench thirst, removing greasy, clearing intestine and helping digestion. Adding milk can beauty beauty, clear constipation and promote weight loss.
(4) Kiwi lemon juice
Ingredients: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice.
Exercise:
1. Wash kiwifruit, peel it and cut it into small pieces for later use.
2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup.
Efficacy: Kiwifruit is rich in vitamins and cellulose, and it is a low-fat fruit, which is very useful for weight loss and beauty. In addition, lemon is a kind of fruit rich in vitamins, and lemon contains more citric acid. This acid can promote the secretion of gastric juice, help digestion and promote calorie metabolism, and it is a good weight loss product.
(5) celery and watermelon juice
Ingredients: celery, watermelon and honey.
Exercise:
1. Wash celery, then juice, peel and remove seeds from apples, and then juice.
2. Mix these two kinds of juice together and add a little honey.
Efficacy: Celery can reduce blood fat, and watermelon also has a good diuretic and lipid-lowering effect. Therefore, this kind of juice rich in cellulose and water can effectively eliminate intestinal toxicity and edema, thus achieving the effect of slimming.
(6) pineapple papaya juice
Ingredients: pineapple 1/3, papaya 1/4, carrot 1, lemon 1/2, and appropriate amount of ice.
Exercise:
1. Peel the pineapple and cut it into small pieces; Carrots, washed, peeled and cut into pieces.
2. Peel papaya, remove pulp and cut into small pieces; Wash the lemon and cut it into small petals. Peel and core again, and take out the pulp for later use.
3. Put pineapple, carrot, papaya and lemon into a blender and make juice. Pour into a cup, add ice cubes and stir well.
Efficacy: Pineapple contains an enzyme which can effectively decompose protein. Drinking a cup of "red ginseng pineapple papaya juice" after meals can help the human body digest and avoid fat accumulation. Papaya also has the effects of promoting fluid production to quench thirst, removing greasy, clearing intestines and helping digestion.
(7) honey grapefruit juice
Ingredients: 2 grapefruit, 30ML honey, and appropriate amount of ice.
Exercise:
1. Wash grapefruit, cut it in half and squeeze it into juice for later use.
2. Pour grapefruit into a shaker, add 50 ml of crushed ice and seasoning, shake well, and then pour into a glass.
Efficacy: Grapefruit can stimulate gastrointestinal peristalsis, accelerate metabolism, detoxify and clear fire, thus reducing the accumulation of abdominal fat. In addition, honey contains high-quality sugar, vitamins and minerals that can burn human energy, and can also prevent fat from accumulating in the human body.
(8) Strawberry grapefruit juice
Materials: strawberry 12, grapefruit 2, honey 30ML.
Exercise:
1. Wash grapefruit, cut it in half and squeeze it into juice for later use.
2. Wash strawberries, remove pedicels, cut into pieces, put them in a blender and mix them evenly, then pour them out for later use.
3. Put all the ingredients in a shaker, add seasoning and shake well, then pour into the shaker.
Efficacy: Strawberry contains a lot of vitamins, so you can lose weight if you eat it regularly. In addition, grapefruit can also stimulate gastrointestinal peristalsis, accelerate metabolism, detoxify and clear fire, thus reducing the accumulation of abdominal fat and achieving the effect of losing weight.
(9) Tomato honey juice
Ingredients: 2 tomatoes, 1 tablespoon honey, and appropriate ice cubes.
Exercise:
1. tomatoes are pedicled, washed and cut into small pieces for later use.
2. Put the tomatoes into a blender to make juice, then pour them into a cup, add honey and ice cubes and mix well.
Efficacy: Pectin, lycopene and fiber contained in tomatoes can reduce the body's absorption of heat and clean the stomach. Coupled with the slimming effect of honey, tomato honey juice is a very delicious drink.
(10) macaque apple juice
Ingredients: 3 kiwis, 1 apple and 3 mint leaves.
Exercise:
1. Wash kiwifruit, peel it and cut it into small pieces for later use.
2. Wash the apples, peel and core them, and cut them into pieces for use.
3. Put kiwi fruit and apple into the blender, add mint leaves to make juice, and then pour into the cup.
Efficacy: Apple is a good slimming fruit. Because apples are rich in pectin, it helps the body to detoxify and reduce the body's absorption of heat. In addition, kiwi fruit is rich in vitamins and cellulose, and it is also a low-fat fruit, which has a good weight loss and beauty effect.
2, the correct way to drink fruit and vegetable juice
Although it is not reliable to lose weight simply by drinking fruit and vegetable juice, drinking freshly squeezed fruit and vegetable juice is still very beneficial to our health and can provide rich vitamins and minerals for the body. So, in daily life, how can we drink fruit and vegetable juice healthily?
First of all, everyone must drink safe and healthy fruit and vegetable juice, preferably our own freshly squeezed fruit and vegetable juice, which can avoid the threat to the health caused by the use of additives in fruit and vegetable juice purchased outside.
Freshly squeezed fruit and vegetable juice must be squeezed for drinking to avoid the loss of nutrients such as vitamin C during storage.
It is not advisable to drink fruit and vegetable juice on an empty stomach, otherwise it will stimulate the gastrointestinal tract and increase the burden on the stomach. Be sure to eat some staple foods before drinking fruit and vegetable juice, which can promote the absorption of nutrients in fruit and vegetable juice.
It's best to drink fruit and vegetable juice between meals and supplement enough vitamins and minerals to make us full of vitality all day.
Drinking fruit and vegetable juice is not as much as possible, otherwise it will bring certain harm to our health. Drinking fruit and vegetable juice
The appropriate dosage is 200~300mL each time. Fruit and vegetable juice is good, but not suitable for drinking!
3. The benefits of drinking fruit and vegetable juice
1, providing energy
Although fresh fruits and vegetables lose some vitamin C and antioxidant substances in the process of juicing, the juice of fruits and vegetables still contains vitamins, cellulose and minerals beneficial to human body, which can meet the nutritional needs of human body and provide energy for human body.
2, it is beneficial to digestion and absorption
For those elderly people with tooth loss and indigestion, as well as seriously ill patients with poor gastrointestinal digestive function, cancer patients with radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Pulping fruits and vegetables into juice and grinding dietary fiber into superfine state can reduce the stimulation to gastrointestinal tract, increase the diversity of ingredients and be beneficial to digestion and absorption.
It is beneficial to control blood pressure.
Compared with cooking, fruit and vegetable juice loses vitamin C, but it will not increase sodium because it does not put salt, which is beneficial to control blood pressure and improve the ratio of potassium to sodium. Just pay attention, put more vegetables and less fruits, otherwise eating a lot of sugar will not have such a good health care effect.