1, long-term ponytail is easy to cause alopecia areata or alopecia: too tight braid will lead to alopecia. Experts advise women to wear less ponytails and change various hairstyles.

2, stovepipe raiders: seaweed is rich in vitamins A, B 1, B2 and minerals and cellulose, which can promote metabolic drainage and stovepipe.

3, remove blackheads: put the same proportion of brown sugar and honey together and stir evenly, apply it on the nose, massage for a few minutes, twice a week, you can remove blackheads.

4, hair repair: after shampooing, apply olive oil to the hair and wrap it with a hair cover, let it stand for about 20 minutes and rinse, which can repair the damaged hair scales.

5, the latest thin waist recipe: red bean porridge. Wash adzuki beans and japonica rice, put them in a pot, add water and cook until the rice is rotten into porridge, breakfast and dinner.

6, drinking black soy milk before meals can lose weight: black beans are rich in lecithin and saponin, which has a strong antioxidant effect and can effectively prevent cancer and obesity.

7, lip care: when the lips are tilted, apply it with a hot steam towel, you can tidy up the small wrinkles and fine lines.

8. Take care of fluffy curly hair: choose a care solution containing almond oil, because almond essence is easier to penetrate into damaged hair and repair it from the inside of the hair.

9, autumn skin care: be kind to your feet, often soak your feet with tea tree oil, which can not only sterilize, but also promote blood circulation and soften keratin.

10, the story of perfume water: In the part with high body temperature, the effect of perfume is better and the fragrance rises. The ideal effect can be obtained by applying perfume to the lower body.

1 1, acne marks on the skin: stir with pearl powder and proper amount of egg white to make a paste, and apply it to the face 15 minutes. Long-term use can dilute acne marks and make skin smooth.

12, eat thin your lower body: bananas are rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body.

13, skin oil control: first aid, use cold water or iced cola in the refrigerator to ice your face, the pores will shrink immediately, and then use oil control products, the effect will be doubled.

14, skin oil control: In terms of diet, proper vitamin B6 supplementation can reduce sebum secretion, and it is appropriate to eat more fruits, vegetables and fish.

15, egg beauty: add 5 drops of lemon juice to the egg white and stir well. After 20 minutes of application, it will be washed, and the whitening and freckle removing pigment will fade, especially suitable for oily skin.

16, steamed brown rice "scraped" fat: Brown rice contains germ, rich in vitamins and cellulose, which can reduce fat if eaten frequently.

17. Eating a lot of fruit fat at dinner will accumulate: experts point out that fruit is not a low-energy food, and eating too much sugar will turn into fat.

18, skin hair removal tips: hair removal cream contains chemical components, and it is not appropriate to use skin care products such as body lotion and sunscreen lotion after hair removal, otherwise it will easily irritate the skin.

19, eating tomatoes often can prevent sunburn: tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg lycopene can reduce the sunburn coefficient by 40%.

20, chestnut cabbage porridge "eat" dull skin: chestnut spleen and kidney, cabbage nourishing yin and moistening dryness, the combination of the two will make the skin white and translucent.

2 1, eliminating "point" panic: chestnut skin tightens the skin. Take the endocarp of chestnut, pound it into the final shape, mix it with honey and apply it on your face, which can shrink pores and refine your skin.

22, skin whitening: add a proper amount of honey to tomato juice and stir it into a paste, apply it to the face, wash it off after about 15 minutes, which can make the skin white and delicate.

23. Whitening skin: Slice bitter gourd, soak it in clear water for 5 minutes and then apply it to your face. The VC contained in bitter gourd ranks first among fruits and vegetables, which has a miraculous effect on whitening.

24, fade spots: with the same proportion of olive oil and apple vinegar evenly applied to the face, can reduce the deposition of melanin in the skin, fade all kinds of spots.

25. Sunscreen in autumn: Eel, sole, wax gourd, cauliflower and gluten all contain "sunscreen nutrients", which can protect the skin well if eaten regularly.

26, diet beauty: black sesame contains a lot of unsaturated fatty acids and vitamin E, often eaten, can delay skin aging.

27. Wonderful use of emulsion: After cleansing, apply T area 10 minute with a cotton pad soaked with oil control emulsion to absorb oil and shrink pores.

28. Whitening and freckle removal: Eating more peas helps to keep your face. "Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny".

29. Collagen can't improve skin quality and delay aging: Oral collagen can only increase skin's moisturizing ability, but it can't fundamentally improve skin quality.

30, skin blackheads: take a proper amount of pearl powder and add water to make a paste, evenly spread on the blackheads, massage 15 minutes and then wash with water to remove blackheads.

3 1, neck care: When spraying perfume, it is not appropriate to spray perfume directly on the neck. When perfume volatilizes, it will take away the moisture in the skin, resulting in dry skin.

32. Can I use the mask every day? Moisturizing mask can be applied almost every day, and deep cleansing mask is generally applied twice a week.

33. Improve skin tone: For dull skin tone, eating VB can control sebum secretion, and eating fruits and vegetables rich in VC can reduce melanin.

34, oral and external application, honey therapy can deal with acne: take it orally with warm water, more than 3 times a day, and apply honey to acne.

35. Slimming food: Porphyra is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus having the effect of stovepipe.

36. Mango is the best fruit in prevent wrinkles: Mango is rich in carotene and enzymes, which can stimulate the vitality of skin cells and relieve wrinkles.

37. Warm-up beauty in winter: white dove and red date rice. Stew the rice until the water is almost dry, spread the pickled pigeon meat and red dates on the rice noodles, cover them tightly, and simmer until cooked.

38. Firming skin: Add half a lemon juice and proper amount of olive oil to 1 egg and mix well. Apply/kloc-0 times a week to tighten skin and fine pores.

39. Improve skin color: Boil it with equal amount of black tea and brown sugar, and apply it once a day after cooling. After a month, the facial skin can be moisturized and whitened.

40. Healthy diet: Drinking a small glass of red wine (100 ml) before going to bed and then eating a piece of 50 grams of cheese can improve the fat metabolism rate.

4 1, lip care: vitamin e helps skin regenerate. Apply vitamin E capsules to your lips before going to bed, and your lips will be moist like water the next day.

42, repair the skin staying up late: before going to bed, massage the skin with the mucus of vitamin D capsules, which can make the skin smooth and delicate.

43. Face-lifting food: Natto, rich in potassium, is the most popular face-lifting food at present. Natto is one of the healthy and long-lived foods in Japan.

44. Freckle-removing food: Regular consumption of cucumber porridge made of rice and cucumber can moisturize the skin, eliminate freckles and whiten the skin.

45, whistling beauty: whistling can' mobilize' facial muscles to fully exercise, thus reducing facial skin wrinkles and receiving beauty effects.

46. Fattening foods suitable for people with type B blood: corn, lentils, peanuts, sesame seeds and wheat.