How to make bitter gourd delicious, simple and delicious without affecting nutrition? Tianshan Snow Fox replied: Try to buy some tender bitter gourd. After cutting thin, put the slices into clear water and float them in the pot. If it is cold, you can fish it in hot water a little to remove the bitterness. However, bitter gourd should try to eat its original flavor in order to play its value! How to make bitter gourd not bitter melon contains a substance called cucurbitacin, so it tastes bitter. If cooked properly, bitter taste of bitter gourd can be turned into sweet taste. Stir-fry: stir-fry bitter gourd and pepper together to relieve bitterness. Pickling: Sprinkle salt on the sliced melon and marinate for a while, then stir-fry, which can not only reduce the bitterness, but also retain the flavor of bitter gourd. Water blanching: Cut bitter gourd into pieces and boil it in water, then soak it in cold water. Although the bitterness can be eliminated, the taste of bitter gourd is lost. Shui Piao: Cut the bitter gourd, remove the seeds, shred it, then rinse it with cold water, gently rub it with your hands while washing, change the water for a while, and then wash it again. If washed three or four times repeatedly, bitter juice will be lost with water. After cooked, the processed bitter gourd tastes delicious and slightly bitter. Cold salad, fried meat. Remember to put the vinegar aside. Baifa 33 Monan bitter gourd is mixed with salt for about 5 minutes before cooking. After draining the salt water, fry the eggs, fry the meat ... according to personal taste. This kind of mixed bitter gourd is very brittle without vinegar, and it can avoid the problem that bitter gourd is too bitter. Happy Express Bitter Melon contains more organic alkali, which can not only stimulate appetite, but also be beneficial to gastrointestinal digestion. However, it is not easy to make bitter gourd delicious. Here are some common simple ways to make bitter gourd dishes. Peel the cold bitter gourd slices and cut them into filaments. Blanch the bitter gourd filaments with boiling water. It shouldn't be long. Put the shredded bitter gourd into a large bowl, add various seasonings and mix well. Or wash bitter gourd, cut a little from beginning to end, cut it into strips longitudinally, remove seeds and pulp, cut it into thin slices, blanch it in boiling water for 5 minutes, pick it up, marinate it with refined salt, squeeze out water, add soy sauce, bean paste, garlic paste, sugar and monosodium glutamate, mix well, and then pour in sesame oil and mix well. Wash Fructus Lycii, Fructus Momordicae Charantiae and Fructus Lycii with warm boiled water, stir-fry Fructus Momordicae Charantiae strips in a hot oil pan, add fresh soup and Fructus Lycii and cook for about 2 minutes, add salt, monosodium glutamate and white sugar to taste, and then add water and starch to serve. Sweet and sour bitter gourd Slice bitter gourd, marinate with a little salt and squeeze out water for later use. Pour bitter gourd slices into a hot oil pan, stir-fry for 2 minutes without seasoning, and then serve. Stir-fry garlic, chopped green onion and pepper into bitter gourd slices, add refined salt, sugar, soy sauce and vinegar, and stir-fry over high fire for 2 minutes. In the hot and cold summer, a plate of crisp bitter gourd placed at the top of the dining table will definitely make your appetite open. Indeed, bitter gourd listed in summer contains alkaloids, which can diminish inflammation, reduce fever, promote blood circulation and relax blood vessels. Eating bitter gourd when the summer heat is pressing can not only dispel the summer heat and clear the heart, increase appetite, but also help to adjust mood and improve sleep. Of course, it takes some skills to make a strange-looking bitter gourd into a popular fresh home-cooked dish. Now, let's look at n ways to eat bitter gourd. The secret of preparing bitter gourd: choose bitter gourd with large convex lines on the surface and ivory white color. The food will be delicious and beautiful. After washing and cutting bitter gourd in half, carefully dig out the seeds. After slicing bitter gourd, it can be soaked in cold salt water for about 10 minute to remove astringency. Cold salad: season the chilled bitter gourd slices with sesame oil, salt, monosodium glutamate and vinegar. [COLOR=red] After the salad balsam pear slices are chilled, pour the salad dressing on the balsam pear, mix well or dip it directly in the salad dressing. [COLOR=red] In the wine tank, soak the bitter gourd slices in the brine and put them in the refrigerator for one night. Drain the bittern and decorate the dish basin when serving. [COLOR=crimson] Heat a wok, add a tablespoon of cooking oil, add a little lobster sauce to make it fragrant, then add a proper amount of sliced meat and stir-fry it slightly, then add bitter gourd slices, stir well, add a proper amount of water and stew until the meat is cooked. Braised bitter gourd with sauce: bitter gourd 1, salted cucumber 1, and appropriate amount of salad oil. Practice: Wash bitter gourd, remove seeds and cut into small pieces. Cut the salted cucumber into small pieces. Heat the oil, add bitter gourd and fry until golden brown. Take a casserole, pour salted cucumber and fried bitter gourd, add water to boil, simmer until the soup is dry, and serve. How to make bitter gourd delicious, simple and delicious without affecting nutrition? Tianshan Snow Fox replied: Try to buy some tender bitter gourd. After cutting thin, put the slices into clear water and float them in the pot. If it is cold, you can fish it in hot water a little to remove the bitterness. However, bitter gourd should try to eat its original flavor in order to play its value! How to make bitter gourd not bitter melon contains a substance called cucurbitacin, so it tastes bitter. If cooked properly, bitter taste of bitter gourd can be turned into sweet taste. Stir-fry: stir-fry bitter gourd and pepper together to relieve bitterness. How to eat bitter gourd is not bitter? Source: Fruit of Momordica charantia L. of Cucurbitaceae. Taste: Bitter and cold ingredients: mainly contain momordicin, protein-like active substances (α-momordicin, β-momordicin, MAP30), insulin-like active substances (polypeptide -P) and various amino acids. Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. If there are special circumstances such as constipation, give some suggestions to girls: drink plenty of water, because if the body is short of water, the stool will be very hard, which will naturally cause constipation; In addition, you must take in enough cellulose. Even if you like eating meat very much, you can't eat less vegetables and fruits, and the amount should exceed the meat, so as to help the gastrointestinal peristalsis and let the stool come out smoothly. Keep a certain amount of exercise if you can, because if you don't move, your body will stay there all the time and your metabolic cycle will be poor. How can your gastrointestinal function be good? Getting enough sleep every day is also the best. If you don't get enough sleep for a long time, it will also cause gastrointestinal tension, and some people will have constipation or habitual diarrhea. If your indigestion is due to your nervous personality, you must always massage your stomach and do exercise, and try to relax and let the tension slowly ease. Buyi decoction is helpful for digestion and weight loss, but I also have an observation. Many friends around me are losing weight and often eat unevenly, which leads to the destruction of the stomach. In fact, to lose weight, don't just eat less or eat some strange food, but also take in some calories. For example, if I am not so hungry, or feel greasy after eating for a few days, I will actually make some soup and eat it as a meal. There may be vegetables, herbs and a little meat in it, which can help digestion and is delicious, and it is easy to feel full after drinking soup, so you won't feel ill-treated to yourself, just like crustily skin of head eating a diet meal. I often make some soups, such as pineapple bitter melon soup, fungus cabbage soup and so on. It depends on whether you want to add ribs (must be lean meat) or chicken as you like, but I suggest you put more vegetables and less meat, and you must really clear your intestines and lose weight to see the effect. Gastrointestinal conditioning DIY7 paste pineapple bitter melon soup materials: bitter gourd half, fresh pineapple half, ribs right amount, a little wine and salt. Practice: 1. After the blood is boiled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes. 2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use. 3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes. 4. Season with salt. Reminder: Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion, strengthen the stomach, make the stool smooth and make the body slim easily! Burdock lotus root soup material: half a catty of burdock, 200 grams of lotus root, and appropriate amount of ribs. Practice: 1. Wash the ribs and blanch them to remove blood. 2. Peel and slice burdock and lotus root. 3. Boil the water, add all the ingredients and cook until the ingredients are cooked. 4. Season with salt. Reminder: This soup is refreshing and one of my favorites. It has the function of nourishing the whole stomach. Girls who have to stay in their seats after dinner in the office can drink more. But you can put less ribs, or choose lean meat, so you won't gain weight. Bitter gourd sour plum chicken soup materials: bitter gourd 1 piece, sour plum 15 piece, and appropriate amount of chicken leg meat. Practice: 1. Wash bitter gourd, remove seeds and cut into pieces. 2. After the chicken leg is cut into pieces, Sichuan scalds blood. 3. Boil all the ingredients with appropriate amount of water, and then turn to low heat until the chicken is cooked. 4. Add a little salt to taste. Reminder: Compared with pineapple and bitter melon soup, this soup is special, sour and bitter, and tastes great! I like to stew chicken with it. Apart from low calories, it's not bad. Drinking in summer can clear away heat, help digestion and improve gastrointestinal function.