1. Ligustrum lucidum and cassia seed soup: Ligustrum lucidum 15g, black sesame, mulberry and cassia seed 10g each. Decoct with water, and take it warm on an empty stomach in the morning and evening, daily 1 dose.
Efficacy: nourishing liver and kidney, clearing the head, moistening the intestines and relaxing bowels.
Applicable people: dizziness, hyperlipidemia, constipation and arteriosclerosis caused by yin deficiency of liver and kidney.
2. Ligustrum lucidum lipid-lowering soup: Ligustrum lucidum 15g, Salvia miltiorrhiza, Polygonum multiflorum and raw hawthorn 20g each. Take decoction, daily 1 dose, and drink tea after decocting in water.
Efficacy: Modern pharmacological research shows that this recipe can obviously reduce cholesterol absorption, improve lipid metabolism, lower blood pressure and control platelet aggregation. The whole prescription has a good effect of reducing blood lipid and is a good medicine for preventing and treating hyperlipidemia.
Applicable people: people with hypertension and hyperlipidemia.
3. Slices of Fructus Ligustri Lucidi and Carp: First, decoct Fructus Ligustri Lucidi 15g, and then take out about 30ml of medicinal juice. 300 grams of fresh carp, 25 grams of hawthorn slices, eggs 1 piece, and appropriate seasoning. Carp is sliced with an oblique knife, marinated with yellow wine, Ligustrum lucidum liquid and salt for 0/5-20 minutes, then soaked in egg paste mixed with starch, dipped in dry starch, cooked with ginger slices in warm oil, and fished out. Dissolve hawthorn slices in a little water, and add white vinegar, spicy soy sauce and white sugar; Make a sauce with starch, pour it into an oily pot to boil, pour in the fried fish pieces, stir fry over medium heat, and sprinkle with chopped green onion when the juice wraps the fish pieces tightly.
Efficacy: appetizing, promoting digestion, diuretic and antidiarrheal.
Applicable people: people with coronary heart disease, hyperlipidemia and loss of appetite.
4. Ligustrum lucidum and ginseng jujube porridge: Ligustrum lucidum 10g, American ginseng or radix Pseudostellariae 5g, jujube 20g, millet 150g, add appropriate amount of water, cook porridge, and add appropriate amount of honey when drinking.
Efficacy: Modern pharmacological research shows that this prescription has positive inotropic effect, can increase coronary artery blood flow, dilate coronary artery and reduce blood viscosity, and has obvious antiarrhythmic effect.
Applicable people: people with coronary heart disease, hyperlipidemia and arrhythmia.
5, Ligustrum lucidum wine: 250 grams of Ligustrum lucidum, 500 grams of low-alcohol liquor. Wash the medicine and soak it in wine for 3 ~ 4 weeks. Drink 1 small cup each time and take 1 ~ 2 times a day.
Efficacy: nourishing liver and kidney, promoting blood circulation and removing blood stasis.
Applicable people: those with waist and leg pain, upset and insomnia, dry mouth and throat, flushed face, fever in hands and feet, red tongue and rapid pulse.