1, get up at 5 o'clock in the morning, get dressed, fold the quilt, brush your teeth and wash your face, drink a cup of warm water and take the stairs 100 steps. Skipping rope 150.

2, do not eat greasy fried food, eat more fruits and vegetables.

3, read some books to lose weight and do sit-ups while watching.

4. Finish your homework at night, drink a glass of warm water and take the stairs 100 steps. Skipping rope 150.