The first kind: whole wheat noodles. Many people think that noodles are refined food, and the calories of noodles must be not low. How to eat noodles during weight loss? Isn't that self-inflicted "fat"? In fact, eating noodles properly will not only make you accumulate fat, but will promote the burning of fat. Moreover, the glycemic index of whole wheat flour is very low, which makes people feel full easily and is very suitable for people who are losing weight.

The second type: lotus root starch. What we are talking about here is not the processed lotus root starch on the market, because there is a lot of sugar in those lotus root starch. However, the sugar content of lotus root starch itself is very small, and it also has a relatively low glycemic index. Having a strong feeling of fullness after eating can make people feel hungry for a long time, thus reducing the number of snacks and achieving the purpose of reducing fat.

The third kind: tofu. Tofu belongs to bean products. As we all know, bean products are very nutritious. The sugar in tofu is also very low, which is not only rich in taste, but also low in fat and full. There are also many tricks for making tofu. After learning, you won't be tired even if you eat for a week.

The fourth kind: potato flour. I believe everyone was shocked by the last food. You don't believe eating potato flour can lose weight? We usually eat potato powder when eating hot pot and mala Tang, so we always associate hot pot powder with greasy food, and potatoes are foods with high starch content, so people will think that eating potato powder will make people fat. In fact, potato flour contains a very low glycemic index, even nearly half lower than tofu, which can provide people who are losing weight with a longer satiety. Potato flour itself is also very rich in flavor, which is a very good choice during weight loss!