Compared with glutinous rice, puerperal women should eat some glutinous rice. This kind of food is made by fermenting glutinous rice. If you add eggs or brown sugar, it can play a very good role in promoting blood circulation and enriching blood. You can also add some red dates, which can play a nourishing role. If puerperal women have indigestion after eating glutinous rice, they should pay attention to stopping using it. Glutinous rice should not be eaten too much at a time.
Maternal women can drink some glutinous rice brown sugar porridge in the second month, because glutinous rice can help nourish the stomach and contains a lot of calcium, which can protect maternal teeth and prevent gum bleeding. If you want to nourish your stomach with glutinous rice, promote breastfeeding. Adding eggs or brown sugar can play a good role in promoting blood circulation and enriching blood. You can also add some red dates, which can play a nourishing role. If pregnant women have indigestion after eating glutinous rice, they should pay attention to stopping using it. Glutinous rice should not be eaten too much at a time.
Maternal women will consume a lot of energy in the production process, plus a lot of sweating and lochia discharge after delivery, and they will lose some nutrition, and they will breastfeed their babies immediately, so it is extremely important to give appropriate nutritional supplements to maternal women. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a food that warms and strengthens the body, and has a certain relieving effect on pregnant women with weak spleen and stomach and loss of appetite. Therefore, pregnant women eating glutinous rice has a good nourishing effect. But we can't take glutinous rice as the staple food, so as not to cause single nutrition.
The nutritional value of glutinous rice porridge also plays an important role in nourishing the stomach and strengthening the spleen. After preparation, it tastes sweet, can regulate gastric acid secretion, reduce the damage of other irritating substances to human stomach, protect gastric mucosa and improve the digestion ability of stomach. It has a good preventive effect on dyspepsia, gastritis and gastric ulcer caused by spleen and stomach weakness.
Usually people always drink more milk or bone soup when they want to supplement calcium, but they don't know that red dates and glutinous rice porridge are also a good calcium supplement food. Both red dates and glutinous rice are rich in trace element calcium and some vitamin D, which can promote the absorption and utilization of calcium, strengthen bones and promote bone development.
Pessimism: Some older women are always worried about the risk of getting pregnant at an older age, that their children are unhealthy and that they will lose their jobs. A series of pessimism will increase the difficulty of pregnancy.
Drinking more red dates and glutinous rice porridge at ordinary times can absorb rich protein, organic acids and multivitamins. In addition, red dates can also tonify the middle energizer, replenish qi, nourish blood and soothe the nerves. Cooking porridge with glutinous rice will make it have higher nutritional value, meet the needs of different nutrients during normal metabolism, enhance physical fitness and maintain health.